The document discusses different types of content that can be created to build a brand, including video, audio, and written content. It recommends shooting long-form weekly YouTube videos that can then be edited into shorter clips for Instagram and Facebook. The document also provides examples of different types of posts that could be created for various social media platforms, such as short workout videos, motivational posts, and promotional deals for Instagram, long-form edited videos for YouTube, and a variety of content for Facebook.