In today's digital era, IT professionals are often immersed in a world of screens, notifications, and constant connectivity. A digital detox is more crucial than ever to maintain a healthy work-life balance and mental well-being. This blog post is a comprehensive guide that IT professionals can use to embark on a successful digital detox journey. Extentia, a Merkle Company, is a global technology and services firm that helps clients transform and realize their digital strategies. With a unique Experience Centric Transformation approach, our ground-breaking solutions are in the space of mobile, cloud, and design. Our team is differentiated by an emphasis on excellent design skills that they bring to every project. Focused on enterprise mobility, cloud computing, and user experiences, we strive to accomplish and surpass their customers’ business goals. Our inclusive work environment and culture inspire team members to be innovative and creative and to provide clients with an exceptional partnership experience. Expand your digital horizons with us. We will help you transform your business and surpass your goals. https://www.extentia.com/ Write to us at inquiries@extentia.com

1. Extentia, a Merkle Company | Confidential | www.extentia.com
COMPREHENSIVE GUIDE TO
START A DIGITAL DETOX
ROUTINE

2. Extentia, a Merkle Company | Confidential | www.extentia.com
Why is Digital Detox Necessary?
Combat stress
and burnout
Improve sleep
quality and overall
well-being
Establish healthier
work-life boundaries

3. Extentia, a Merkle Company | Confidential | www.extentia.com
How can IT Professionals Get Started on Digital
Detox?
• Set clear boundaries for work and personal time
• Turn off non-essential notifications
• Create tech-free zones, especially in the bedroom
• Plan screen-free activities for relaxation
• Set realistic goals for gradual detox
• Use Tech Mindfully
• Take Regular Breaks
• Outdoor Activities
• Set an Auto-Responder

4. Extentia, a Merkle Company | Confidential | www.extentia.com
Which Tools and Applications can be used to start
Digital Detox?
• Screen time tracking apps (e.g., Moment,
RescueTime)
• Website and app blockers (e.g., Freedom, Cold
Turkey)
• Mindfulness and meditation apps (e.g.,
Headspace, Calm)
• Digital well-being features on devices
• Notification management apps (e.g., Daywise,
Notion)
• Guided tech detox challenges (e.g., Forest, Space)
• Digital detox planners for scheduling

5. Extentia, a Merkle Company | Confidential | www.extentia.com
Thank You!
Write to us at inquiries.extentia.com to learn more
More about Extentia’s offerings at www.extentia.com