This document provides food pairings and their health benefits, recommending lamb and ginger for kidney function and pain relief, chicken and chestnuts for spleen and blood circulation, duck and yam for lung health, fish and tofu as a protein source, and pork liver and spinach for treating anemia. Each food pairing is said to provide a specific health benefit.

1. Food Pairing 101

2. LAMB & GINGER
For blood & kidney function, back & limb pain, rheumatism
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3. CHICKEN & CHESTNUTS
For spleen & blood circulation
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4. DUCK & YAM
Keeps lungs healthy
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5. FISH & TOFU
Good source of protein
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6. PORK LIVER + SPINACH
Treats anemia
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7. COMBINATION BENEFIT
Lamb + Ginger For kidney function, back & limb pain, rheumatism
Chicken + Chestnuts For spleen & blood circulation
Duck + Yam Keeps lungs healthy
Fish + Tofu Great source of protein
Pork Liver + Spinach Treats anemia
Summary Of Food Pairing 101