The document discusses the benefits of exercise for both physical and mental health. It notes that regular exercise can improve cardiovascular health, reduce stress and anxiety, boost mood, sharpen cognitive function, and enhance memory. The document recommends that adults aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week.

3. ™
●
●
●
●

4. ●
●
○
○
●

5. ●
●
●
●
●
●
●
●
●
●
●
●

6. ●
●
●
●