Cinderland: An Ideal Ecovillage in Hawai'i

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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help enhance one's emotional well-being and mental clarity.

Environment

Cinderland: An Ideal Ecovillage in Hawai'i

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This presentation explores Singapore libraries’ approaches to sustainability in the planning and designing of library spaces and experiences; and how the three key principles: Sustainability, Inclusiveness and Technology bring about nature and social connectedness in the design of NLB’s three latest libraries (Choa Chu Kang Library, Punggol Library and Central Library) in Singapore’s public library network.

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May 2024. Water pollution, also known as marine pollution, is the contamination of water sources by substances that make it unusable for human activities and disrupt aquatic ecosystems. Major contributors of water pollution include industrial waste, agriculture and farming, accidental oil spills, sewage, and marine dumping. The effects of water pollution include severe health issues, economic disruption, and disrupting the food chain. Water pollution affects both surface and groundwater sources, with groundwater pollution causing unsafe use and surface water pollution affecting all water sources above ground. Types of water pollution include chemical, physical, and nutrient-rich fertilizers. Water pollution control, prevention, and mitigation strategies include effective wastewater treatment, stormwater management, soil and sediment erosion control, organic farming, biodegradable plastics, and water conservation.

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Sexual maturity in ponds is reached at an age of 5-6 months. Spawning begins when water temperature reaches 24˚c. The breeding process starts when the male establishes a territory, digs a craterlike spawning nest and guards his territory called a lek. Nests are prepared by scooping out depressions at pond bottom. Mature female visits the pond and there is immediate courtship and mating. The ripe female spawns in the nest, and immediately after fertilization by the male, collects the eggs into her mouth and moves off. The female incubates the eggs in her mouth and broods the fry after hatching until the yolk sac is absorbed. (1-2 weeks acc. to water temp.) The Feed Conversion Ratio is a calculation that tells us how much feed we need to give for the fish to gain 1 kg in weight. For example, a FCR of 1.5:1 means that the farmer has given 1.5 kg of feed to increase the weight of the fish by 1.0 kg. FCR = Amount of feed provided (kg) / biomass gained (kg) Ideal Feed Conversion Ratio (FCR) for tilapias in ponds and cages during grow-out stage The Body Condition Factor is a calculation that tells us if the fish have a normal weight, are underweight or are overweight for their size. To calculate this, we use the length and weight of the fish. Body condition factor (k) = 100 x (weight [g] / total length [cm]3) Ideal Condition Factor (K) for tilapias in ponds and cages during the grow-out stage. The crude protein is a measure of the % protein contained in the feed. As a rule of thumb, as tilapia grow, the percentage of crude protein needed for optimal growth decreases. In this module, we are focusing on the grow-out stage and the ideal amount of protein in ponds and cages. Ideal crude protein % for tilapias in ponds and cages during the grow-out stage.

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Sania Dzalbe is a PhD student in economic geography at Umeå University in Sweden who studies how people in rural areas adapt to crisis and adversity. Drawing from her upbringing in rural Latvia, she notes the importance of social reproduction in sustaining rural livelihoods, which often goes overlooked in traditional regional economic analysis. She argues that the concept of resilience is connected to the concept of loss, as during moments of crisis and major restructuring, societies lose not only jobs and industries but also the very mechanisms through which they shape their environment, both physically and socially. Current resilience studies in economic geography tend to disregard the role of social reproduction and the losses experienced by individuals by predominantly focusing on firms and economic production. However, to understand the evolution of rural regions and communities amid various challenges they face, one must recognize that social reproduction cannot be separated from economic and knowledge production processes.

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