Cia #4

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BACKGROUND
• I recently was diagnosed with Lupus.
• Doctors have recommended anti-inflammatory
diet.
• Researched anti-inflammatory elements.

PRO-INFLAMMATORY
• JUNK FOOD/SUGAR
• FAST FOOD
• SOFT DRINKS
ANTI-INFLAMMATORY
• SALMON
• SWEET POTATOES
• MOST
FRUITS/VEGTABLES

• Chocolate
• Dairy
• Whole Grain
• Fish
• Fruits/Vegetables

• EATING GLUTEN
FREE ALSO HELPS
ANIT-INFLAMMATORY

BON APPETIT!!!

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Cia #4

1.

2. BACKGROUND • I recently was diagnosed with Lupus. • Doctors have recommended anti-inflammatory diet. • Researched anti-inflammatory elements.

3.

4. PRO-INFLAMMATORY • JUNK FOOD/SUGAR • FAST FOOD • SOFT DRINKS ANTI-INFLAMMATORY • SALMON • SWEET POTATOES • MOST FRUITS/VEGTABLES

5. • Chocolate • Dairy • Whole Grain • Fish • Fruits/Vegetables

6. • EATING GLUTEN FREE ALSO HELPS ANIT-INFLAMMATORY

7. BON APPETIT!!!