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WEEKS CHEST/TRICEP WORKOUT 3 set 6-8 4 set 6-8 3 set 6-8 3 set 6-10 3 set 6-10 3 set 6-12 LF Dips Flat Bnch Inc Ben/fly CGBP Skul Crsh PshDown Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8

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Chesttricep Workout

  • 1. WEEKS CHEST/TRICEP WORKOUT 3 set 6-8 4 set 6-8 3 set 6-8 3 set 6-10 3 set 6-10 3 set 6-12 LF Dips Flat Bnch Inc Ben/fly CGBP Skul Crsh PshDown Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8