The document discusses the macro skills or language skills that are competencies in the English K to 12 curriculum in the Philippines. It identifies the five main macro skills as listening, speaking, reading, writing, and viewing. For each skill, it provides a brief definition and explanation of its importance. It notes that these skills develop sequentially, with listening coming before speaking, and reading before writing. The emphasis in the competence-based curriculum is on developing these skills through learner-centered and collaborative activities rather than competitive exercises.