CBTEACH is a framework developed by NotUnbranded Group to improve mental health and wellbeing. It combines cognitive behavioral therapy and acceptance commitment therapy techniques. The framework has 7 stages to understand how cognitive behaviors impact health and wellbeing, and 7 steps to improve wellbeing through connections, mindfulness, healthy habits, and more. CBTEACH aims to normalize mental health discussions, empower self-management, and reduce the number of people requiring clinical care through online and in-person resources.

1. Overview of
CBTEACH®
LEARN IT. LIVE IT.
PART OF NOTUNBRANDED GROUP
LIMITED

2. Disclaimer
u All material contained within this presentation remains the property of
NotUnBranded Group Limited, a company registered in England and
Wales (Company No: 12155331)
u CBTEACH® is a registered Trademark of NotUnBranded Group Limited
u This presentation is for information purposes only and the copying or
distribution of this is strictly prohibited without the prior authorisation of
NotUnBranded Group Limited
u NotUnBranded Group Limited and/or any subsidiary accepts no liabilities
arising from the information contained within this presentation.

3. About Us
u NotUnBranded Group Limited founded in 2019 as a platform for multiple
business initiatives impacting positive social change.
u With nearly 20 years of experience across multiple industry sectors and
geographical regions, we are in a strong position to successfully deliver on
many of our entrepreneurial initiatives.
u First platform prioritised for development is CBTEACH®.

4. Current Mental Health Landscape
• Primary & Secondary care providers are rightly
focused on those in greater crisis, but are
increasingly stretched.
• This is leading to longer waiting times, resulting
in more people ending up in crisis.
• While 3rd parties have filled gaps in the market,
their focus has been on providing more
specialized offerings.
• Some charities have stayed user/volunteer led
but focused on those in greater crisis eg.
Shelters/drop-in centres.
• MHFA and i-Act have come closest to offering
a user-led service but again the focus has
been on those deeper in crisis.
• CBTEACH® is aiming to fill the gap in the
market for a “ground floor” offering aimed at
reducing the number of people getting into
crisis and thereby requiring greater levels of
care.Level of Crisis
ComplexityofCare
CBTEACH®
Primary
Care
Secondary
Care
MHFA/i-Act
Charities
& Non-
Profits
Clinical
Coaches
Startups and
established
companies are
using technology
to expand the
reach of Primary &
Secondary
providers by
targeting better
efficiency and
virtual
communication.
• Spill
• Thrive
• XenZone
• Etc.
Non-Clinical
User-Led
Specialist
SpecialistRetreats
Mild Severe

5. IAPT Stepped Care Model +
Step 3
High Intensity Intervention
Step 2
Low Intensity Intervention
Step 1
Primary Care Intervention
Step 0
CBTEACH® is
positioned at ground
floor, as a hypothetical
Step 0 before the core
IAPT model is
engaged.
The stepped care model
recommended by NICE from
Step 1 up to Step 3 is
designed to ensure patients
have the best chance of
delivering positive outcome
while burdening them as
little as possible.
Increasing
patient
burden

6. CBTEACH®
An Integrated Approach
CBTEACH®
Cognitive
Behavioural
Therapy
Acceptance
&
Commitment
Therapy
Wellbeing
Methods
Holistic /
Whole body
approach
Risk /
Uncertainty
Management
CBTEACH® brings
together techniques
from two of the most
effective therapies
currently in use,
Cognitive Behavioural
Therapy (CBT) and
Acceptance &
Commitment Therapy
(ACT)
Incorporating risk and
uncertainty
management
processes in this, and
integrating it with
wellbeing
methodologies based
around a whole body
approach provides
the foundation for the
CBTEACH® framework

7. What is CBTEACH®
u A framework to better wellbeing and mental health for all
u Simple yet powerful.
u Solution led.
u Empowers everybody to take ownership.
u Based on proven Cognitive Behavioural Therapy (CBT) techniques.
u Applies well established risk management processes.
u 7-Stages to understand the cycle of cognitive behavior and its impact on us.
u 7-Steps to improve our wellbeing and mental health
u Combined together, CBTEACH® will enable everyone to both understand their
own wellbeing and mental health and what to do to better manage it.

8. 7 Stages of CBTEACH®
Understanding the Cycle of Cognitive Behaviour
1. Understanding each of
the 7 stages and their
interdependencies is key.
2. We can then begin to
apply risk management
processes to help us treat
and mitigate.
Causes
Consequences Health
Beliefs Thoughts
Emotions Actions
•Significant life
events
•Major
changes to
status quo
•Set of
assumptions
& convictions
held to be
true
•Patterns of
mental
activity
relating to
ourselves and
the world
•Positive or
negative
experience in
response to
mental stimuli
•Physical
responses as
a result of
mental or
emotional
stimuli
•Impact or
effect in
response to
an action
•Physical
•Mental
•Emotional
Source Phase
Zone of Influence
Outcome Phase

9. 7 Steps of CBTEACH®
Improving wellbeing and mental health
Connections
Being
Time-Out
EatingActivity
Creativity
Habits
Nurturing
Nourishing
Flourishing
•Seek out
positive
relationships
•Resist isolation
•Be yourself
•Focus on
being in the
present
(mindfulness)
•Taking time-
out allows our
brains to rest
and recharge
•Sleep is key
•A healthy
diet can
positively
impact our
mind
•Regular
activity keeps
our bodies
but also our
minds healthy
•Creative
tasks help our
brains to
develop and
grow
•Structure and
routine are
key to
developing
positive
habits
CBTEACH® 1. Improving our wellbeing and
mental health requires a
holistic focus on all 7 steps.
2. It is the combination of and
balance across all areas that
will lead to maximum
effectiveness of the
framework.

10. What are we trying to achieve
u Normalise the conversation around mental health
u Improve awareness & understanding of mental health
u Empower people to take control of their own mental health and wellbeing
u Provide people with the right tools
u Reduce the number of people ending up requiring clinical intervention
u Reduce the burden on health services

11. How will we do this
u Online information portal
u App based tools
u Themed Workshops & Courses
u Themed Conferences
u Health & Wellbeing Hubs
u Licensing the framework (currently not planned but may be reviewed in
the event of interest from select third parties)

12. How do I find out more
u Please visit our website at www.cbteach.org
u You can also follow us on Instagram and Twitter @cbteachorg
u Email us at info@cbteach.org
u Also contact Shantonu Chundur (Founder) at:-
u Email : shantonu@cbteach.org
u Mobile : +44 (0) 7920 700 495
Thank You!