36 slides POWERPOINT : 28 individual users feedback – who participated in two CBRT Relaxation Support Sessions 2/14 – as an individual – with a recently trained CBRT Practitioner.

1. Colour Breathing Relaxation Technique®
Case study evidence feedback from 28 INDIVIDUAL users, receiving CBRT
Relaxation Support Sessions for the first time - 2 sessions each. January 2014

2. Summary of 28 participants who received individual
CBRT Relaxation Support Sessions (CBRT RSS) twice.
Gender
Female
Male
43%
57%
28 Individual Users feedback evidence © CBRT International Ltd. www.colourbreathing.com
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3. 28 Participants – Current relationship status
Divorced
4% 3%
Married or domestic
partnership
Separated
36%
Single, never married
50%
Widowed
7%
28 Individual Users feedback evidence © CBRT International Ltd. www.colourbreathing.com
3

4. 28 Participants – Age
9
8
8
7
6
5
5
4
4
3
3
3
2
2
2
1
1
0
12 - 17
years old
18 - 24
years old
25 - 34
years old
35 - 44
years old
45 - 54
years old
55 - 64
years old
65 - 74 75 years or
years old
older
28 Individual Users feedback evidence © CBRT International Ltd. www.colourbreathing.com
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5. 28 Participants – Professional or Employment Status
A student
18%
18%
Employed for wages
Employed for wages,
Military
Other:
21%
29%
Out of work and looking for
work
Out of work but not currently
looking for work, Unable to
work
Retired
4%
4%
3% 3%
28 Individual Users feedback evidence © CBRT International Ltd. www.colourbreathing.com
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6. Q. The participant “felt at ease” with CBRT
Practitioner.
Session One
Agree
Neutral
Session Two
Strongly agree
Agree
Strongly agree
4%
11%
86%
3%
96%
28 Individual Users feedback evidence © CBRT International Ltd. www.colourbreathing.com
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7. Q. The CBRT Practitioner clearly explained the
CBRT Technique and “what was going to happen.”
Session One
Session Two
Agree
Agree
Strongly agree
Strongly agree
4%
11%
89%
96%
28 Individual Users feedback evidence © CBRT International Ltd. www.colourbreathing.com
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8. Q. The participant felt able to relax during CBRT RSS.
Session One
Session Two
16
25
14
20
12
10
15
8
6
15
20
10
11
4
5
2
2
0
Agree
Neutral
8
0
Strongly
agree
Agree
Strongly
agree
28 Individual Users feedback evidence © CBRT International Ltd. www.colourbreathing.com
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9. Q. The participant “became more aware” of their
breathing pattern.
Session One
Session Two
16
18
14
16
12
14
12
10
10
8
15
17
8
6
11
6
4
4
2
10
2
2
0
Agree
Neutral
1
0
Strongly
agree
Agree
Neutral
Strongly
agree
28 Individual Users feedback evidence © CBRT International Ltd. www.colourbreathing.com
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10. Q. The participant “became more aware” of their
physical body.
Session One
Session Two
14
16
12
14
12
10
10
8
6
8
12
10
6
14
13
4
6
4
2
2
0
Agree
Neutral
Strongly
agree
1
0
Agree
Neutral
Strongly
agree
28 Individual Users feedback evidence © CBRT International Ltd. www.colourbreathing.com
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11. Q. The participant enjoyed using the Colour Breathing
Disks as a focus.
Session One
Session Two
16
20
14
18
16
12
14
10
8
12
10
15
6
11
4
8
6
4
2
Agree
Neutral
9
2
2
0
19
0
Strongly
agree
Agree
Strongly
agree
28 Individual Users feedback evidence © CBRT International Ltd. www.colourbreathing.com
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12. Q. The participant enjoyed using the Colour Breathing
Affirmation Cards as a focus
Session One
Session Two
16
16
14
14
12
12
10
10
8
8
6
14
11
6
15
12
4
4
2
2
3
Agree
Neutral
1
0
0
Strongly
agree
Agree
Disagree
Strongly
agree
28 Individual Users feedback evidence © CBRT International Ltd. www.colourbreathing.com
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13. Q. The participant would like to continue receiving
CBRT Relaxation Support Sessions - as an individual.
Session One
Session Two
14
16
12
14
12
10
10
8
8
6
12
12
6
4
4
2
1
Agree
9
2
3
0
15
Neutral Strongly Disagree
agree
2
2
0
Agree
Neutral
Strongly Disagree
agree
28 Individual Users feedback evidence © CBRT International Ltd. www.colourbreathing.com
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14. Q. The participant (who has experienced individual
session) would like to receive future CBRT RSS – within
a group setting.
Session One
Session Two
12
9
8
10
7
8
6
5
6
8
4
2
0
8
3
2
5
2
8
4
10
3
4
4
4
1
0
28 Individual Users feedback evidence © CBRT International Ltd. www.colourbreathing.com
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15. Q. The participant would like to be able to use their
own CBRT kit at home.
Session One
Session Two
Agree
Neutral
Agree
Neutral
Strongly agree
Disagree
Strongly agree
Disagree
Strongly Disagree
Strongly Disagree
4%
4%
14%
25%
14%
32%
21%
29%
36%
21%
28 Individual Users feedback evidence © CBRT International Ltd. www.colourbreathing.com
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16. GAD – 7. 1) Feeling nervous, anxious or on edge
Over the last 2 weeks, how often have you been bothered by the following problems?
0 = Not at all, 1 = Several days, 2 = More than half the days, 3 = Nearly every day.
Session One
Not at all
Several days
More than half the days
Nearly every day
Session Two
Not at all
Several days
More than half the days
Nearly every day
18%
7%
21%
11%
43%
32%
29%
39%
28 Individual Users feedback evidence © CBRT International Ltd. www.colourbreathing.com
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17. GAD – 7. 2) Not being able to stop or control worrying
Over the last 2 weeks, how often have you been bothered by the following problems?
0 = Not at all, 1 = Several days, 2 = More than half the days, 3 = Nearly every day.
Session One
Session Two
Not at all
Not at all
Several days
Several days
More than half the days
More than half the days
Nearly every day
Nearly every day
7%
18%
32%
18%
11%
29%
32%
53%
28 Individual Users feedback evidence © CBRT International Ltd. www.colourbreathing.com
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18. GAD – 7. 3) Worrying too much about different things
Over the last 2 weeks, how often have you been bothered by the following problems?
0 = Not at all, 1 = Several days, 2 = More than half the days, 3 = Nearly every day.
Session One
Session Two
Not at all
Not at all
Several days
Several days
More than half the days
More than half the days
Nearly every day
Nearly every day
7%
18%
18%
29%
14%
21%
43%
50%
28 Individual Users feedback evidence © CBRT International Ltd. www.colourbreathing.com
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19. GAD – 7. 4) Trouble relaxing
Over the last 2 weeks, how often have you been bothered by the following problems?
0 = Not at all, 1 = Several days, 2 = More than half the days, 3 = Nearly every day.
Session One
Session Two
Not at all
Not at all
Several days
Several days
More than half the days
More than half the days
Nearly every day
Nearly every day
4%
11%
21%
21%
14%
54%
25%
50%
28 Individual Users feedback evidence © CBRT International Ltd. www.colourbreathing.com
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20. GAD – 7. 5) Being so restless that it is hard to sit still
Over the last 2 weeks, how often have you been bothered by the following problems?
0 = Not at all, 1 = Several days, 2 = More than half the days, 3 = Nearly every day.
Session One
Session Two
Not at all
Several days
More than half the days
Nearly every day
Not at all
Several days
More than half the days
Nearly every day
7%
14%
18%
11%
29%
18%
50%
53%
28 Individual Users feedback evidence © CBRT International Ltd. www.colourbreathing.com
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21. GAD – 7. 6) Becoming easily annoyed or irritable
Over the last 2 weeks, how often have you been bothered by the following problems?
0 = Not at all, 1 = Several days, 2 = More than half the days, 3 = Nearly every day.
Session One
Session Two
Not at all
Not at all
Several days
Several days
More than half the days
More than half the days
Nearly every day
Nearly every day
11%
7%
14%
14%
32%
21%
54%
47%
28 Individual Users feedback evidence © CBRT International Ltd. www.colourbreathing.com
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22. GAD – 7. 7) Feeling afraid as if something awful might happen
Over the last 2 weeks, how often have you been bothered by the following problems?
0 = Not at all, 1 = Several days, 2 = More than half the days, 3 = Nearly every day.
Session One
Session Two
Not at all
Several days
More than half the days
Nearly every day
Not at all
Several days
More than half the days
14%
14%
32%
15%
50%
36%
39%
28 Individual Users feedback evidence © CBRT International Ltd. www.colourbreathing.com
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23. Q. The participant – Your PHYSICAL Health
Session One
Session Two
14
16
12
14
12
10
10
8
8
13
6
14
6
10
4
4
5
2
9
5
2
0
0
Fairly Good
Good
Not Good
Fairly Good
Good
Not Good
28 Individual Users feedback evidence © CBRT International Ltd. www.colourbreathing.com 23

24. Q. The participant – Your MENTAL Health
Session One
Session Two
16
18
14
16
14
12
12
10
10
8
15
16
8
6
6
10
10
4
4
2
3
0
2
2
0
Fairly Good
Good
Not Good
Fairly Good
Good
Not Good
28 Individual Users feedback evidence © CBRT International Ltd. www.colourbreathing.com
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25. Q. The participant – Your ENJOYMENT of Life
Session One
Session Two
16
20
18
14
16
12
14
10
12
8
10
15
18
8
6
10
6
4
4
2
3
0
9
2
1
0
Fairly Good
Good
Not Good
Fairly Good
Good
Not Good
28 Individual Users feedback evidence © CBRT International Ltd. www.colourbreathing.com
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26. Q. The participant – I've been feeling optimistic about
the future.
Session One
All of the time
Often
Some of the time
Session Two
Never
Rarely
7%
All of the time
Often
Some of the time
4%
11%
39%
39%
36%
50%
14%
28 Individual Users feedback evidence © CBRT International Ltd.
www.colourbreathing.com
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27. Q. The participant – I've been feeling useful.
Session One
Session Two
Never
Often
All of the time
Rarely
Some of the time
Often
Rarely
Some of the time
4%
14%
21%
18%
4%
39%
36%
64%
28 Individual Users feedback evidence © CBRT International Ltd. www.colourbreathing.com
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28. Q. The participant – I've been feeling relaxed.
Session One
Session Two
Never
Often
All of the time
Often
Rarely
Some of the time
Rarely
Some of the time
4%
4%
21%
39%
46%
39%
36%
11%
28 Individual Users feedback evidence © CBRT International Ltd. www.colourbreathing.com
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29. Q. The participant – I've been dealing with problems
well.
Session One
Session Two
All of the time
Often
Rarely
Some of the time
All of the time
Often
Some of the time
4%
18%
21%
43%
61%
14%
39%
28 Individual Users feedback evidence © CBRT International Ltd. www.colourbreathing.com
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30. Q. The participant – I've been thinking clearly.
Session One
Session Two
All of the time
Often
Rarely
Some of the time
All of the time
Often
Some of the time
14%
29%
32%
22%
57%
7%
39%
28 Individual Users feedback evidence © CBRT International Ltd. www.colourbreathing.com
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31. Q. The participant – I've been feeling close to other
people.
Session One
Session Two
All of the time
Often
All of the time
Often
Rarely
Some of the time
Rarely
Some of the time
14%
18%
21%
14%
11%
18%
47%
57%
28 Individual Users feedback evidence © CBRT International Ltd. www.colourbreathing.com
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32. Q. The participant – I've been able to make up my own
mind about things.
Session One
Session Two
All of the time
Often
All of the time
Rarely
Some of the time
Some of the time
25%
25%
36%
3%
Often
39%
36%
36%
28 Individual Users feedback evidence © CBRT International Ltd. www.colourbreathing.com
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33. Q. The participant feels more relaxed because of the
CBRT Relaxation Support Session.
Session One
Agree
Neutral
Session Two
Agree
Strongly Agree
Strongly Agree
32%
43%
50%
68%
7%
28 Individual Users feedback evidence © CBRT International Ltd. www.colourbreathing.com
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34. Q. The CBRT Practitioner completed the “Initial
Response Sheets” - only used in individual sessions.
Session One
Session Two
30
30
25
25
20
20
15
15
27
26
10
10
5
5
1
0
Yes
No
2
0
Yes
No
28 Individual Users feedback evidence © CBRT International Ltd. www.colourbreathing.com 34

35. Q. Has the Participant experienced any changes
since the first CBRT Relaxation Support Session?
Yes / No
30
25
20
15
27
10
5
1
0
Yes
No
28 Individual Users feedback evidence © CBRT International Ltd. www.colourbreathing.com
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36. If YES, please write a brief description here :
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
Appreciation of allowing self time to relax.
Slept better since 1st session
Just tired.
Feeling more relaxed .
BC feels very relaxed immediately after the session and is generally feeling in a better mood.
He finds that when he is feeling anxious he uses the breathing technique to help and tries to
focus on the colours he remembers.
Greater self awareness.
Feeling more able to make decisions.
Pleasant childhood memories have come to the fore.
Awareness in breath.
Allowing time to relax.
More easily relaxed and thinking clearer.
Generally more relaxed, especially on the day of the first session.
Less agitated.
More aware of surroundings and colours around me. More aware of my breathing and able to
calm myself.
More positive.
More calmer in her thoughts.
Participant felt more positive about life in general .
Slight sleep improvement
She experienced a deep stillness and has been practising conscious breathing
28 Individual Users feedback evidence © CBRT International Ltd. www.colourbreathing.com
36