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Category
Exemplary
10 Points
Proficient
8 Points
Needs Improvement
5 Points
Not Evident
2 Points
Introduction
The paper has a clear paragraph that introduces the story, the
author, and a coherent thesis.
The paper has a paragraph that introduces the story and the
author and makes an attempt to write a thesis.
The paper has a brief paragraph that introduces the story but
does not clearly build up the thesis.
The paper is missing the thesis and the story title in its
opening paragraph.
Content Paragraphs
The subsequent paragraphs briefly summarize the story and
analyze one specific aspect of the story.
The subsequent paragraphs briefly summarize the story and
attempt to analyze one aspect of the story.
The subsequent paragraphs summarize the story but keep the
analysis to the minimum.
The subsequent paragraphs summarize the story but do not
analyze one aspect.
Personal Reflection
There is a strong element of personal reflection in the paper
that is portrayed by connecting on aspect of the story to a
personal belief or experience.
There is an attempt at personal reflection in the paper that is
portrayed in some format.
There is a brief attempt made at personal reflection.
There is no coherent personal reflection in the paper.
MLA and Articulation of Response
Paper is formatted in MLA style and is completely free of any
grammar, tone, syntax, spelling, and/or organizational errors.
Paper is formatted in MLA style with minor errors in grammar,
organization, tone, syntax, etc.
Errors in MLA formatting and grammar, organization,
spellings, etc.
The paper is not formatted according to MLA and glaring
errors in grammar, spellings, syntax, tone, et.
Cotton 1
Louis Cottom
April 5,2020
Wellness Project
Professor Gust
March 30, 2020
FOODS
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugars
Fiber
Breakfast
quaker - chewy blueberry yogurt bar, 1 bar
140
25g
5g
2g
0mg
105mg
11g
1g
Bottle Water - Water, 16 oz
0
0g
0g
0g
0mg
0mg
0g
0g
Lunch
body armour - sports hydration, 1 bottle
120
28g
0g
0g
--mg
--mg
--g
--g
Dinner
Dinner - Dinner Rolls, 2 roll
240
40g
5g
6g
0mg
340mg
8g
2g
Green beans Walmart - Green Beans, 1 cup
30
6g
0g
1g
0mg
0mg
2g
3g
body armour - sports hydration, 1 bottle
120
28g
0g
0g
--mg
--mg
--g
--g
Baked Chicken Thigh - Chicken, 2 thigh
270
0g
17g
27g
102mg
446mg
0g
0g
TOTAL:
920
127g
27g
36g
102mg
891mg
21g
6g
March 31, 2020
FOODS
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugars
Fiber
Breakfast
Banana - Yellow Banana, 1 Banana
110
30g
0g
1g
0mg
0mg
19g
3g
Body Armor - Orange Mango, 8 fl. oz.(236.5 ml)
70
18g
0g
0g
0mg
20mg
18g
0g
Lunch
Zaxby"s - Fried House Zalad, 1 salad with toast
700
41g
38g
48g
125mg
1,780mg
5g
6g
Dinner
Baked Chicken Thigh - Chicken, 1 thigh
135
0g
8g
14g
51mg
223mg
0g
0g
body armour - sports hydration, 2 bottle
240
56g
0g
0g
--mg
--mg
--g
--g
TOTAL:
1,255
145g
46g
63g
176mg
2,023mg
42g
9g
FOODS
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugars
Fiber
Breakfast
Sausage - 1 Patty, 2 oz cooked
210
2g
18g
9g
60mg
550mg
2g
0g
Egg white, 3 large
51
1g
0g
11g
0mg
164mg
1g
0g
Lunch
Apple, 1 medium
95
25g
0g
0g
0mg
2mg
19g
4g
body armour - sports hydration, 2 bottle
240
56g
0g
0g
--mg
--mg
--g
--g
Dinner
Pork - Pork Chops, 8 oz
260
2g
9g
46g
110mg
420mg
2g
0g
Powerade - Lemon Lime 20oz, 1 Bottle
130
35g
0g
0g
--mg
250mg
34g
--g
Rice - Rice, 45 g
170
37g
0g
4g
0mg
0mg
0g
0g
TOTAL:
1,156
158g
27g
70g
170mg
1,386mg
58g
4g
April 1, 2020
April 2, 2020
FOODS
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugars
Fiber
Breakfast
Milk - Whole - Whole Milk, 16 oz
300
24g
16g
14g
70mg
240mg
22g
0g
Speical K - Fruit and Yogurt Cereal, 2.25 cup
360
81g
3g
6g
0mg
420mg
30g
--g
Lunch
quaker - chewy blueberry yogurt bar, 1 bar
140
25g
5g
2g
0mg
105mg
11g
1g
Powerade - Lemon Lime 20oz, 1 Bottle
130
35g
0g
0g
--mg
250mg
34g
--g
Dinner
body armour - sports hydration, 1 bottle
120
28g
0g
0g
--mg
--mg
--g
--g
House Salad - Salad, 4 cups
200
20g
9g
8g
20mg
400mg
6g
2g
Babyback Ribs - Grilled, 8 oz
360
0g
18g
48g
0mg
0mg
0g
0g
TOTAL:
1,610
213g
51g
78g
90mg
1,415mg
103g
3g
Overall Evaluation: The above information is regarding my
healthy eating diet. I failed to reach my target calorie count of
1970 each day of the week. With the current Corona times
taking over Walmart and the world, good healthy food is hard to
come by so I had to make do with the choices I had and subbing
out that extra dose of butter and seasoning that I love to add to
all my food for flavor. My carbs remained almost the same for
the most part. The Protein was scarce so I had to make do with
what I had, including the leftovers. Majority of the fats I ate
came from the protein so I’m pretty proud about that aspect.
Monday:
Was a really tough day because I woke up late trying to rush to
work but I still was able to grab a quick eat and go which lasted
me for the most part until dinner. I would definitely recommend
not starting off so small then working the way up o more food
Tuesday:
Was a day of quick fixes to prevent forgetting about the
healthy eating, for the most part, after eating the salad at lunch
I really didn’t need to eat later but I decided to go ahead and
tackle the chicken that was left from the day prior
Wednesday:
Was a complete day where I was able to get breakfast as well as
dinner with the baked peorkchops with the rice. I felt ready for
Thursday after I had eaten so well the day before
Thursday:
Thursday was a day of chill and no work so I decided to grab
some quick foods and cereal.. I was able to find some ribs and
was able to gook them in the oven the house salad had
vegetables which made it a lot easier to train with .

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CategoryExemplary10 PointsProficient8 PointsNeeds Impr

  • 1. Category Exemplary 10 Points Proficient 8 Points Needs Improvement 5 Points Not Evident 2 Points Introduction The paper has a clear paragraph that introduces the story, the author, and a coherent thesis. The paper has a paragraph that introduces the story and the author and makes an attempt to write a thesis. The paper has a brief paragraph that introduces the story but does not clearly build up the thesis. The paper is missing the thesis and the story title in its opening paragraph. Content Paragraphs The subsequent paragraphs briefly summarize the story and analyze one specific aspect of the story. The subsequent paragraphs briefly summarize the story and attempt to analyze one aspect of the story. The subsequent paragraphs summarize the story but keep the analysis to the minimum. The subsequent paragraphs summarize the story but do not analyze one aspect. Personal Reflection
  • 2. There is a strong element of personal reflection in the paper that is portrayed by connecting on aspect of the story to a personal belief or experience. There is an attempt at personal reflection in the paper that is portrayed in some format. There is a brief attempt made at personal reflection. There is no coherent personal reflection in the paper. MLA and Articulation of Response Paper is formatted in MLA style and is completely free of any grammar, tone, syntax, spelling, and/or organizational errors. Paper is formatted in MLA style with minor errors in grammar, organization, tone, syntax, etc. Errors in MLA formatting and grammar, organization, spellings, etc. The paper is not formatted according to MLA and glaring errors in grammar, spellings, syntax, tone, et. Cotton 1 Louis Cottom April 5,2020 Wellness Project Professor Gust March 30, 2020 FOODS Calories Carbs Fat Protein Cholest
  • 3. Sodium Sugars Fiber Breakfast quaker - chewy blueberry yogurt bar, 1 bar 140 25g 5g 2g 0mg 105mg 11g 1g Bottle Water - Water, 16 oz 0 0g 0g 0g 0mg 0mg 0g 0g Lunch body armour - sports hydration, 1 bottle 120 28g 0g 0g --mg --mg --g --g Dinner Dinner - Dinner Rolls, 2 roll 240 40g
  • 4. 5g 6g 0mg 340mg 8g 2g Green beans Walmart - Green Beans, 1 cup 30 6g 0g 1g 0mg 0mg 2g 3g body armour - sports hydration, 1 bottle 120 28g 0g 0g --mg --mg --g --g Baked Chicken Thigh - Chicken, 2 thigh 270 0g 17g 27g 102mg 446mg 0g 0g TOTAL: 920 127g
  • 5. 27g 36g 102mg 891mg 21g 6g March 31, 2020 FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber Breakfast Banana - Yellow Banana, 1 Banana 110 30g 0g 1g 0mg 0mg 19g 3g Body Armor - Orange Mango, 8 fl. oz.(236.5 ml) 70 18g 0g 0g 0mg 20mg 18g 0g Lunch
  • 6. Zaxby"s - Fried House Zalad, 1 salad with toast 700 41g 38g 48g 125mg 1,780mg 5g 6g Dinner Baked Chicken Thigh - Chicken, 1 thigh 135 0g 8g 14g 51mg 223mg 0g 0g body armour - sports hydration, 2 bottle 240 56g 0g 0g --mg --mg --g --g TOTAL: 1,255 145g 46g 63g 176mg 2,023mg 42g
  • 7. 9g FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber Breakfast Sausage - 1 Patty, 2 oz cooked 210 2g 18g 9g 60mg 550mg 2g 0g Egg white, 3 large 51 1g 0g 11g 0mg 164mg 1g 0g Lunch Apple, 1 medium 95 25g 0g 0g 0mg
  • 8. 2mg 19g 4g body armour - sports hydration, 2 bottle 240 56g 0g 0g --mg --mg --g --g Dinner Pork - Pork Chops, 8 oz 260 2g 9g 46g 110mg 420mg 2g 0g Powerade - Lemon Lime 20oz, 1 Bottle 130 35g 0g 0g --mg 250mg 34g --g Rice - Rice, 45 g 170 37g 0g 4g
  • 9. 0mg 0mg 0g 0g TOTAL: 1,156 158g 27g 70g 170mg 1,386mg 58g 4g April 1, 2020 April 2, 2020 FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber Breakfast Milk - Whole - Whole Milk, 16 oz 300 24g 16g 14g 70mg 240mg 22g 0g Speical K - Fruit and Yogurt Cereal, 2.25 cup 360
  • 10. 81g 3g 6g 0mg 420mg 30g --g Lunch quaker - chewy blueberry yogurt bar, 1 bar 140 25g 5g 2g 0mg 105mg 11g 1g Powerade - Lemon Lime 20oz, 1 Bottle 130 35g 0g 0g --mg 250mg 34g --g Dinner body armour - sports hydration, 1 bottle 120 28g 0g 0g --mg --mg --g --g
  • 11. House Salad - Salad, 4 cups 200 20g 9g 8g 20mg 400mg 6g 2g Babyback Ribs - Grilled, 8 oz 360 0g 18g 48g 0mg 0mg 0g 0g TOTAL: 1,610 213g 51g 78g 90mg 1,415mg 103g 3g Overall Evaluation: The above information is regarding my healthy eating diet. I failed to reach my target calorie count of 1970 each day of the week. With the current Corona times taking over Walmart and the world, good healthy food is hard to come by so I had to make do with the choices I had and subbing out that extra dose of butter and seasoning that I love to add to all my food for flavor. My carbs remained almost the same for the most part. The Protein was scarce so I had to make do with
  • 12. what I had, including the leftovers. Majority of the fats I ate came from the protein so I’m pretty proud about that aspect. Monday: Was a really tough day because I woke up late trying to rush to work but I still was able to grab a quick eat and go which lasted me for the most part until dinner. I would definitely recommend not starting off so small then working the way up o more food Tuesday: Was a day of quick fixes to prevent forgetting about the healthy eating, for the most part, after eating the salad at lunch I really didn’t need to eat later but I decided to go ahead and tackle the chicken that was left from the day prior Wednesday: Was a complete day where I was able to get breakfast as well as dinner with the baked peorkchops with the rice. I felt ready for Thursday after I had eaten so well the day before Thursday: Thursday was a day of chill and no work so I decided to grab some quick foods and cereal.. I was able to find some ribs and was able to gook them in the oven the house salad had vegetables which made it a lot easier to train with .