1. HELLO, JUST TO REMIND YOU

2. REMOVE DUST MITES FROM YOUR BED

3. Do not drink coffee TWICE a day

4. Do not have HUGE meals after 5pm

5. Reduce the amount of TEA you consume

6. Reduce the amount of OILY food you consume

7. Drink more WATER in the morning, less at night

8. Keep your distance from hand phone CHARGERS

9. Do not use headphones / earphone for LONG period of time

10. Best sleeping time is from 10pm at night to 6am in morning

11. Do not lie down immediately after taking MEDICINE before sleeping

12. When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times

13. Acts of sacrifice (seva), charity (dan) and penance (tapah) are not to be given up but should be performed. Indeed, sacrifice, charity and penance purify even the great souls. (18.05) Virtual social movement from MICROTEL COMPUTER EDUCATION INSTITUTE