The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document lists seven things not to do after a meal for better digestion. These include smoking, eating fruits, drinking tea, loosening one's belt, bathing, walking, and sleeping immediately after a meal. Smoking after a meal is said to be equivalent to smoking ten cigarettes in terms of cancer risk. Drinking tea contains acids that can harden proteins and make digestion difficult. Bathing, walking, and sleeping right after eating can decrease blood flow to the stomach and weaken digestion.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document lists seven things not to do after a meal for better digestion. These include smoking, eating fruits, drinking tea, loosening one's belt, bathing, walking, and sleeping immediately after a meal. Smoking after a meal is said to be equivalent to smoking ten cigarettes in terms of cancer risk. Drinking tea contains acids that can harden proteins and make digestion difficult. Bathing, walking, and sleeping right after eating can decrease blood flow to the stomach and weaken digestion.
