It is as easy as putting one foot in front of the other. Walking 3 times a week for a duration of 50 is beneficial. This includes stretching before and after the exercise for 5 minutes.
Walking is one of the best low-impact endurance exercises. It takes very little planning to get started, and it's easy on the joints. The keys to a beneficial walking routine are the right pair of shoes and some good stretching before and after your walk. Stretching after walking protects the musclesthat you just worked, helps prevent injury, and helps your muscles recover.
Just put on some shoes and your on your way. You don’t need any special equipment. All you need a is a pair of walking shoes.
Walking boost mood. If you are feeling down, take a walk. Walking slows mental decline, improves sleep, and lowers complications from type II diabetes.
Blood glucose levels were lower in the group that exercised compared to the control that did not exercise.
Diabetes complications like cardiac disorders and hypertension are reduced by walking. Walking also reduces the levels of fasting blood glucose and triglycerides. The more steps you take the better you will feel. Lets get up and start walking.