This document outlines a plan to build an autonomous website that sends daily workout emails to users based on their equipment and abilities. It discusses using WordPress plugins to automate key functions like user signups, access controls, menus, email delivery, and scheduled tasks. The plan is to implement this all within 2 weeks using various plugins to handle spam prevention, redirects, customization, access controls, menus, emails, and scheduled functions like daily updates. It provides examples of specific plugins that could enable each required functionality.