A course designed to improve mountain biking skills and learn how to off-road cycle safely.

1. Bryntysilio Mountain Biking Weekend
A course designed to teach participants how to bike off - road safely
Course Content:
This course is to enable participants to learn how
to ride safely off-road e.g. purpose built trails, for-
est tracks etc.
You will learn how to maintain your bike and
carry out routine safety checks whilst having the
opportunity to ride some exciting mountain
routes. The course includes two days of accom-
modation with all food provided.
Learning Outcomes:
• Basic maintenance and bike repair for gears and brakes.
• Cycling techniques on the trail e.g. berms, small drop-offs, track-stands etc
• Complete two well-known mountain-bike routes .
• Route planning for mountain bike trails.
Audience: Must be over 18 years of age with basic bike riding skills.
Course Trainers: Qualified Mountain Bike Instructors
Cost: £150
DATES VENUES
20th-22nd January 2012 Bryntysilio and Llandegla, North Wales.
For more details, costs and bookings
0208 8502615
nicolamcgerty@widehorizons.org.uk
www.widehorizons.org.uk
Environmental Curriculum Service
77 Bexley Road, Eltham, SE92PE
environment@widehorizons.org.uk
Widehorizons is a registered charity number 1105847