Breathing
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Asthma affects 300 million people worldwide out of a total population of 6 billion, and 30 million people in the United States out of a total US population of 1.4 billion. An asthma attack can be triggered by allergens like pollen, dust, pets, perfumes, smoke, and paint, and symptoms include coughing, heavy breathing, and chest pain. Relaxation techniques like belly breathing where one imagines their lungs filling like a balloon can help alleviate asthma symptoms during an attack.
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Breathing
- 2. ASTHMA – QUICK FACTS 300,000,000/6,000,000,000 30,000,000/1,400,000,000 1/20 1/5
- 3. AN ASTHMA ATTACK Pollen Dust/Ash Pets Perfume Smoke Paint ---------------------------- Coughs Heavy Breaths Chest pain
- 7. BEIJING AIR POLLUTION App recommendation
- 8. RELAXXXXXXX! Place your palms on your belly Imagine your lungs like a balloon, your mission is to fill it up Breath with your nose until you feel your balloon is full Hold your breath for 2 seconds Exhale slowly and watch your hands Count from 1 to 4