boundaries to say Yes & No in right time with right manner

1. Boundaries
When to Say Yes
How to Say No to Take Control of
Your Life
By. Robeir Rasmy

2. Based on
By
Dr. Henry Cloud
Dr. John Townsend

3. Objectives
-Define Personal Boundaries
-Differentiate between types of Boundaries
-Recognize when we need to set up Boundaries
-Compare between gentle and rude Boundaries

4. What is Boundaries?
A boundaries define the limits we need to set in our
lives to protect what is most important to us.

5. No
boundaries
Exhausting
resentment
Exploding
Anger
No
Respect

6. Healthy
Boundary
Zone
Healthy Perfect Zone
Under involvement Over involvement

7. Share with others

8. Boundaries
Self Esteem
Body
&
Physical
Energy
Time
Money
Space
Relationships

9. Other Types of Boundaries
Mental boundaries
give us the freedom to have our own thoughts
Emotional boundaries
help us to deal with our own emotion
Spiritual boundaries
help us to distinguish God's will from our own

10. We set boundaries to protect our
body, thinking, feelings and behavior.

11. When ?
If your life is filled with more of what you
don't want and not enough of what you
do want, it's time to set your boundaries.

12. You always have the choice

13. Why Building boundaries is important?
1-Boundaries help us determine who may touch you
2-Who is ALLOWED to enter your comfort zone , and by
which limit

14. 3-Delineate how much you have to give of time, money or
energy

15. Try to be nice not rude when you
build your boundaries
Make them respect your area

16. Tips to setup your boundaries
1-Know yourself.
2- Honor your feeling
3-Say no the right way: tactfully and with confidence.
4-be sure that maintain healthy boundaries need practice
5-Establish healthy personal time.
6- Free yourself from the disease to please.
7-Don’t commit out of guilt or obligation.

17. NOW.. Draw you own Circles

18. References
Boundaries:
Cloud, H., & Townsend, J. (1992)
Boundaries with kids
Cloud, H., & Townsend, J. (1998)
Boundaries before marriage.
Cloud, H., & Townsend, J. (2000)
Boundaries in Dating
Cloud, H., & Townsend, J.

19. Thank you