The document discusses different body parts and movements. It asks questions about how many arms, fingers, ears, legs, toes and limbs one has. It then lists different movements like clap, dance, jump, play, skip, run and wave that can be done. Each movement is associated with the specific body part used, like jumping is done with the legs, running with the legs, waving with the arms, and dancing with the hips. It encourages guessing the movements and body parts and asks the reader what they can do with their own arms, legs, hands and hips.