Boat pose
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This is one of the best yogasana for improving digestion. It brings internal organs to good work. It also Strengthens thighs and lower back. The name comes from the Sanskrit words nava meaning.... https://www.vedicgo.com/yoga/boat-pose
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Boat pose
- 1. English Name:- Boat Pose Sanskrit Name:- Navasana Other Name:-Paripurna Navasana Boat Pose
- 2. This is one of the Improving Digestion Best Yogasana for
- 3. It also strengthens thighs and lower back
- 4. It Brings Internal Organs to good work
- 5. Steps to do Boat Pose • Lie down on your back. • Slowly uplift your upper and lower body simultaneously and try to make a V - shaped pose • Spread your arms straight. • Hold and repeat after rest. Boat Pose
- 6. Benefits of Boat Pose:- Stimulate the thyroid Stimulate the kidney
- 7. Helps relieve stress Improves Digestion Facilitates Blood Supply
- 8. Cleanses your Kidney Rids the body from toxins Strengthens Adductor muscles
- 10. Low Blood Pressure Neck Injury In Pregnancy
- 11. Final Tip: Keep your spine straight Front of your torso long