This document provides an overview of road bike fitting and outlines key components of a proper bike fit. It discusses that bike fitting focuses on adjusting contact points between the cyclist and bike, including the saddle, handlebars, pedals, and cleats. A full bike fitting session takes about two hours and evaluates injury concerns, posture, ranges of motion, and other individual factors to perfectly position the cyclist on the bike. The document outlines proper positioning for components like saddle height, handlebar placement, and cleat alignment to reduce pain and maximize efficiency.