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3 Of The MOST Dangerous Foods          For Diabetics            ©bloodsugarblueprint.com 2012
Choosing the right foods when you arediabetic is often an ongoing struggle.
You have to think about “How will this   affect my blood sugar level?”  “How much of this can I have?”       “Is this good...
You probably already know that refined,processed carbohydrates are not great choices of foods to pick when you are        ...
Today we want to take some of theguesswork out of your diabetic diet.
We are going to focus on the 3of the most dangerous foods for           diabetics.
These foods not only cause your blood    sugar levels to rise but a result inplethora of health problems if consumed      ...
#1 Fruit
A lot of fruit that are produced nowadays  are larger and sweeter than in the past(new farming methods and fertilizers) du...
As a result the concentration offructose in these fruits is higher than          fruits in the wild.
Fructose is a monosaccharide, aka   simple sugar. It is processed   differently than other sugars.
Fructose is processed in the liver and    then converted to very low-density lipoprotein (VLDL), which contains highamount...
Having a high VLDL level means you   may have an increased risk of coronary artery disease, which can       lead to a hear...
Higher amounts and large VLDLparticles are also associated with an     increased risk of high blood         pressure and s...
Along with increased VLDL production,          fructose can lead to inflammation, insulin resistance, high  blood pressure...
It also contributes to fattydeposits on the liver similar to       effects of alcohol.
Let me stress, eating SMALL amounts of  whole fruits is perfectly fine if you are     diabetic (2-3s servings a week),   t...
But you MUST avoid any productsthat contain High-Fructose Corn Syrup
#2 Dairy
Pasteurized milk products (majority of products in grocery stores) have causedmore health problems than we humans care    ...
In fact, pasteurized milk products are the         #1 allergic food in the U.S.
Today’s cow’s milk contains50-60 plus hormones, along with allergens,     pain killer drugs, and antibiotics.
Valuable enzymes, vitamins(A, C, B6, B12), and amino acids are             destroyed.
Also, that vitamin D that you “need”from milk is a synthetic replacement  (known to be toxic to the liver), an            ...
Remember all those commercials promoting        milk for weight loss? Well, the truth is: the sugar found in milk,  lactos...
Here is a list of other related health issues     associated with dairy products:     • Diarrhea, Cramps, Bloating      • ...
Alternatives, you may be thinking?  Almond & coconut milk are good choices.They contain higher amounts of vitamin D and   ...
You can also get vitamin D and calcium from  plant sources like dark leafy greens and     spinach, broccoli, and wild salm...
Another option is raw milk, which has gained popularity over the years. It contains all the  vitamins, enzymes and nutrien...
I know you might be thinking,         “Isn’t raw milk dangerous?”The fact is there have been 116 cases of food  illness li...
#3 Diet Soda
Just because the word “diet” is in front of soda doesn’t mean it is healthy for you.Not only do diet sodas hurt your waist...
In fact, consuming diet soda can actually            lead to weight gain.A 2005 University of Texas Health ScienceCenter s...
Aspartame, which is commonly found inmost diet beverages, can raise blood sugar                 levels.Another study found...
A 2009 Nurses Health Study of 3,256 women found a 30% drop in level of kidneyfunction for participants who drank 2 or more...
Other studies with sucralose (aka Splenda)  found in Coke Zero, Pepsi One, and DietCoke, show a decrease in healthy gut ba...
This can also lead to malabsorption ofnutrients and medications, which can lead to        a whole new set of problems.
Here is a list of other associated problems               with diet sodas:             • Increased appetite  • Irritation ...
Some of this information may comeas a shock to you but all of it is fact.
Avoiding these foods will not only allow you to  manage your diabetes better and improve your health, but also reduce the ...
For More Great Information On Type 2 Diabetes          & How You Can Reverse It                  Visit Us @     http://www...
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3 Dangerous Foods For Diabetics

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Visit http://www.BloodSugarBlueprint.com for more great info about type 2 diabetes and how you can reverse it.

Type 2 Diabetes is fast becoming one of leading causes of death worldwide and will eventually be a pandemic. The average cost of a single hospital visit for a type 2 diabetic is around $11,000 and thousands more in additional healthcare expenses once at home. Controlling your blood sugar levels by following a proper diabetic diet and exercise program is the best method of controlling and to reversing type 2 diabetes. In this video series about type 2 diabetes, we are giving diabetics the basics about their disease so they can be better informed about what is going on with their body and how diabetes is affecting it and what they can do to stop it. Don't ignore your diabetes, it is a silent killer.

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3 Dangerous Foods For Diabetics

  1. 1. 3 Of The MOST Dangerous Foods For Diabetics ©bloodsugarblueprint.com 2012
  2. 2. Choosing the right foods when you arediabetic is often an ongoing struggle.
  3. 3. You have to think about “How will this affect my blood sugar level?” “How much of this can I have?” “Is this good for me?”Along with many other questions that come to mind...
  4. 4. You probably already know that refined,processed carbohydrates are not great choices of foods to pick when you are planning a meal/snack.
  5. 5. Today we want to take some of theguesswork out of your diabetic diet.
  6. 6. We are going to focus on the 3of the most dangerous foods for diabetics.
  7. 7. These foods not only cause your blood sugar levels to rise but a result inplethora of health problems if consumed for a long period of time...
  8. 8. #1 Fruit
  9. 9. A lot of fruit that are produced nowadays are larger and sweeter than in the past(new farming methods and fertilizers) due to the large global demand of our ever- growing population
  10. 10. As a result the concentration offructose in these fruits is higher than fruits in the wild.
  11. 11. Fructose is a monosaccharide, aka simple sugar. It is processed differently than other sugars.
  12. 12. Fructose is processed in the liver and then converted to very low-density lipoprotein (VLDL), which contains highamounts of triglycerides and cholesterol.
  13. 13. Having a high VLDL level means you may have an increased risk of coronary artery disease, which can lead to a heart attack.
  14. 14. Higher amounts and large VLDLparticles are also associated with an increased risk of high blood pressure and stroke.
  15. 15. Along with increased VLDL production, fructose can lead to inflammation, insulin resistance, high blood pressure, abdominal obesity, oxidative stress, renal damage, and increased production of uric acid (gout).
  16. 16. It also contributes to fattydeposits on the liver similar to effects of alcohol.
  17. 17. Let me stress, eating SMALL amounts of whole fruits is perfectly fine if you are diabetic (2-3s servings a week), the best fruits are small berries and coconut due to their high antioxidant, nutrient, and bioflavonoid content.
  18. 18. But you MUST avoid any productsthat contain High-Fructose Corn Syrup
  19. 19. #2 Dairy
  20. 20. Pasteurized milk products (majority of products in grocery stores) have causedmore health problems than we humans care to think about.
  21. 21. In fact, pasteurized milk products are the #1 allergic food in the U.S.
  22. 22. Today’s cow’s milk contains50-60 plus hormones, along with allergens, pain killer drugs, and antibiotics.
  23. 23. Valuable enzymes, vitamins(A, C, B6, B12), and amino acids are destroyed.
  24. 24. Also, that vitamin D that you “need”from milk is a synthetic replacement (known to be toxic to the liver), an additive.
  25. 25. Remember all those commercials promoting milk for weight loss? Well, the truth is: the sugar found in milk, lactose actually promotes the body to store fat.
  26. 26. Here is a list of other related health issues associated with dairy products: • Diarrhea, Cramps, Bloating • Gastrointestinal bleeding • Respiratory congestion • Heart disease • Ear infections in children • Breast, prostate and colon cancer • Impaired immune system • Autoimmune disease • Neurological impairment (autism and schizophrenia)
  27. 27. Alternatives, you may be thinking? Almond & coconut milk are good choices.They contain higher amounts of vitamin D and calcium than cow’s milk.
  28. 28. You can also get vitamin D and calcium from plant sources like dark leafy greens and spinach, broccoli, and wild salmon.
  29. 29. Another option is raw milk, which has gained popularity over the years. It contains all the vitamins, enzymes and nutrients that areeliminated during the pasteurization process in regular cow’s milk.
  30. 30. I know you might be thinking, “Isn’t raw milk dangerous?”The fact is there have been 116 cases of food illness linked to raw milk from 1996-2006,which is a tiny fraction of the 76 million cases of food-borne illness each year in the U.S.
  31. 31. #3 Diet Soda
  32. 32. Just because the word “diet” is in front of soda doesn’t mean it is healthy for you.Not only do diet sodas hurt your waistline,they are linked to major health problems.
  33. 33. In fact, consuming diet soda can actually lead to weight gain.A 2005 University of Texas Health ScienceCenter study found a 57.1% risk of obesity for those drinking more than two daily servings of diet pop.
  34. 34. Aspartame, which is commonly found inmost diet beverages, can raise blood sugar levels.Another study found that daily diet soda waslinked to a 44-percent higher chance of heart attack or stroke.
  35. 35. A 2009 Nurses Health Study of 3,256 women found a 30% drop in level of kidneyfunction for participants who drank 2 or more servings of diet pop daily.
  36. 36. Other studies with sucralose (aka Splenda) found in Coke Zero, Pepsi One, and DietCoke, show a decrease in healthy gut bacteria and increased risk of gastrointestinal ulcers.
  37. 37. This can also lead to malabsorption ofnutrients and medications, which can lead to a whole new set of problems.
  38. 38. Here is a list of other associated problems with diet sodas: • Increased appetite • Irritation of eyes, nose, mouth, throat • Respiratory distress • Gastrointestinal tract issues-diarrhea, cramping, ulcers, bleeding • Renal damage• Neurological problems- vertigo, seizures, brain damage, ADD/ADHD, headaches
  39. 39. Some of this information may comeas a shock to you but all of it is fact.
  40. 40. Avoiding these foods will not only allow you to manage your diabetes better and improve your health, but also reduce the risk of other health problems.
  41. 41. For More Great Information On Type 2 Diabetes & How You Can Reverse It Visit Us @ http://www.BloodSugarBlueprint.com By Clicking The Link Below

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