BENEFITS OF SHATKARMA.pptx
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There are six different types of Shatkarmas: Shatkarmas help in purification of the body. Maximum benefit of yoga can only be achieved with regular cleansing of the system.
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Vamana, Virechana, Basti, and Nasyam are Ayurvedic cleansing therapies. Vamana removes toxins from the respiratory tract through induced vomiting. Virechana cleanses the liver, gallbladder, and gastrointestinal tract through purgation. Basti cleanses toxins from the Vata, Pitta, and Kapha doshas through the colon. Nasyam removes imbalanced doshas from above the neck through the nasal openings, treating headaches, sinusitis, and other head and face issues. Raktamokshan is a blood purification therapy that neutralizes Pitta toxins and relieves Pitta-caused diseases.
BENEFITS OF SHATKARMA
Shatkarmas help in purification of the body. Maximum benefit of yoga can only be achieved with regular cleansing of the system.
There are six different types of Shatkarmas:
SHATKARMA
Boosts the immune system, improves digestion and metabolism, promotes better sleep, increases energy levels, and removes toxins and impurities from the body. Meditation can help treat insomnia by reducing stress and anxiety, regulating sleep-wake cycles, enhancing relaxation responses, and reducing the need for medication. Pranayama or breathing exercises may strengthen lungs, improve sleep quality, and increase oxygen uptake.
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BENEFITS OF SHATKARMA.pptx
- 2. About Us There are six different types of Shatkarmas:
- 3. NETI
- 4. DHAUTI
- 5. NAULI
- 6. BASTI
- 7. KAPALBHATI
- 8. TRATAKA
- 9. Thank You