Cancer is the second leading cause of death globally and is estimated to cost the world economy $895 billion annually. While heart disease costs $753 billion annually, cancer costs exceed all other diseases. One in three cancer cases can be prevented through simple lifestyle changes like not smoking, limiting alcohol, eating a healthy diet high in fruits and vegetables, and exercising regularly. These lifestyle changes could prevent over 1 million cancer cases annually.
This document provides guidance and materials for organizations to get involved with World Cancer Day 2013, which focuses on dispelling common myths and misconceptions about cancer. It outlines three levels of engagement from basic public awareness activities to coordinated advocacy efforts. The goal is to increase awareness of cancer facts, support earlier detection and treatment, and work towards reducing cancer deaths by 25% by 2025. Templates and social media guidance are included to help organizations participate and spread accurate information about cancer on World Cancer Day and beyond.
This document provides guidance and materials for marking World Cancer Day on February 4, 2013, which focuses on dispelling myths and misconceptions about cancer. It includes background on World Cancer Day, levels of engagement, social media guidance, key messages, quotations, and next steps. The goal is to raise awareness of actual cancer facts and increase events and participation from the previous year's World Cancer Day activities.
This 10-day tour of Ireland organized by Collette Vacations and the University of California Retirees Association features visits to Dublin, Kilkenny, Waterford, Blarney Castle, Killarney, the Ring of Kerry, Limerick, the Cliffs of Moher, Galway, and Tullamore. The tour includes roundtrip airfare from Los Angeles, hotel accommodations, 13 meals, sightseeing and admissions with a local guide, and transfers between destinations. Additional details are provided on included activities, sightseeing highlights, hotels in each location, and important booking information.
China has a large territory with abundant natural resources but relatively low resources per capita. It has an advanced culture but relatively low education levels among citizens. It implements a socialist system but has relatively underdeveloped productivity and economy due to a poor foundation. China's economy is more developed in eastern coastal areas and less developed in southwest and northwest regions. Overall, China remains the largest developing country in the world.
Recent years have seen the emergence of many more exciting potential applications for gold which are evolving into commercial applications, ulitimatley reaching end consumers and thus benefiting society as a whole.
A wide range of new gold development activities can be found in the fields of medical applications, environemntal control, and renewable energy.
From cancer detection to cleaner water and improved automobile emission control, gold is set to play a key role in a safer, healtheier, more environmentally-friendly future.
Lokakarya menulis di Wikipedia Indonesia diadakan di Padang pada 23 April 2009. Acara ini membahas tentang pengetahuan bebas dan Wikipedia, lisensi Creative Commons, perkumpulan Wikimedia Indonesia, cara menggunakan dan berkontribusi di Wikipedia. Lokakarya ini memberikan panduan praktis tentang cara membuat artikel baru di Wikipedia dengan mengikuti aturan tentang ke netralan, rujukan, dan kategori.
Design it yourself_the_marketers_crash_course_in_visual_content_creationGreg in SD
This document discusses why visual content creation is challenging for many marketers. It notes that compelling visuals today need to appeal to lifestyle and values to be shared on social media, requiring less staged photography and more emotional responses. However, the marketers sharing content on social channels are often not designers or photographers. Additionally, not every company has in-house photographers or designers. It concludes that providing practical tips and tools can help marketers create better visual content.
Cancer is the second leading cause of death globally and is estimated to cost the world economy $895 billion annually. While heart disease costs $753 billion annually, cancer costs exceed all other diseases. One in three cancer cases can be prevented through simple lifestyle changes like not smoking, limiting alcohol, eating a healthy diet high in fruits and vegetables, and exercising regularly. These lifestyle changes could prevent over 1 million cancer cases annually.
This document provides guidance and materials for organizations to get involved with World Cancer Day 2013, which focuses on dispelling common myths and misconceptions about cancer. It outlines three levels of engagement from basic public awareness activities to coordinated advocacy efforts. The goal is to increase awareness of cancer facts, support earlier detection and treatment, and work towards reducing cancer deaths by 25% by 2025. Templates and social media guidance are included to help organizations participate and spread accurate information about cancer on World Cancer Day and beyond.
This document provides guidance and materials for marking World Cancer Day on February 4, 2013, which focuses on dispelling myths and misconceptions about cancer. It includes background on World Cancer Day, levels of engagement, social media guidance, key messages, quotations, and next steps. The goal is to raise awareness of actual cancer facts and increase events and participation from the previous year's World Cancer Day activities.
This 10-day tour of Ireland organized by Collette Vacations and the University of California Retirees Association features visits to Dublin, Kilkenny, Waterford, Blarney Castle, Killarney, the Ring of Kerry, Limerick, the Cliffs of Moher, Galway, and Tullamore. The tour includes roundtrip airfare from Los Angeles, hotel accommodations, 13 meals, sightseeing and admissions with a local guide, and transfers between destinations. Additional details are provided on included activities, sightseeing highlights, hotels in each location, and important booking information.
China has a large territory with abundant natural resources but relatively low resources per capita. It has an advanced culture but relatively low education levels among citizens. It implements a socialist system but has relatively underdeveloped productivity and economy due to a poor foundation. China's economy is more developed in eastern coastal areas and less developed in southwest and northwest regions. Overall, China remains the largest developing country in the world.
Recent years have seen the emergence of many more exciting potential applications for gold which are evolving into commercial applications, ulitimatley reaching end consumers and thus benefiting society as a whole.
A wide range of new gold development activities can be found in the fields of medical applications, environemntal control, and renewable energy.
From cancer detection to cleaner water and improved automobile emission control, gold is set to play a key role in a safer, healtheier, more environmentally-friendly future.
Lokakarya menulis di Wikipedia Indonesia diadakan di Padang pada 23 April 2009. Acara ini membahas tentang pengetahuan bebas dan Wikipedia, lisensi Creative Commons, perkumpulan Wikimedia Indonesia, cara menggunakan dan berkontribusi di Wikipedia. Lokakarya ini memberikan panduan praktis tentang cara membuat artikel baru di Wikipedia dengan mengikuti aturan tentang ke netralan, rujukan, dan kategori.
Design it yourself_the_marketers_crash_course_in_visual_content_creationGreg in SD
This document discusses why visual content creation is challenging for many marketers. It notes that compelling visuals today need to appeal to lifestyle and values to be shared on social media, requiring less staged photography and more emotional responses. However, the marketers sharing content on social channels are often not designers or photographers. Additionally, not every company has in-house photographers or designers. It concludes that providing practical tips and tools can help marketers create better visual content.
This self-help Guide is packed with Tips and relevant info on how one can profit from investing in Bitcoin, and yes, even under current market conditions. Also learn how to mine Bitcoins and the relevancy of the Block chain.
The document provides an overview of the natural products market and the Better Nutrition media platform. Some key points:
- The total natural products market was $166 billion in 2021, with the vitamin/supplement market over $50 billion. Independent retailers represented $11 billion in sales.
- Better Nutrition's total audience across platforms was 740,000 natural product shoppers. The average reader age was 50.4, with an average household income of $113,000.
- Better Nutrition provides opportunities for brands through its magazine, website, social media, podcasts, custom campaigns, and events to reach this engaged health-focused audience.
Launch your next campaign, your next engagement, your next go-to-market strategy by connecting with one of the world’s largest active lifestyle participant networks.
Launch your next campaign, your next engagement, your next go-to-market strategy by connecting with one of the world’s largest active lifestyle participant networks.
Launch your next campaign, your next engagement, your next go-to-market strategy by connecting with one of the world’s largest active lifestyle participant networks.
Outside Business Journal Marketing Kit 2021Greg in SD
Launch your next campaign, your next engagement, your next go-to-market strategy by connecting with one of the world’s largest active lifestyle participant networks.
The document discusses China's development of anti-access/area denial (A2/AD) capabilities designed to disrupt U.S. power projection in the western Pacific. It analyzes the operational implications of Chinese A2/AD, including ballistic missiles threatening air bases, anti-ship missiles restricting carriers, and integrated air defenses challenging air superiority. It argues the U.S. must address any imbalance between the military objective to defend Taiwan and its ability to achieve that objective against China's A2/AD systems, such as by developing joint concepts like Air-Sea Battle to ensure freedom of movement in contested areas.
How to file a small claims case in san diegoGreg in SD
This document provides instructions and forms for filing a small claims case in Superior Court of California, County of San Diego. It includes an information sheet that explains what small claims court is, who can file a claim, where to file, how to serve the defendant, and what happens at trial. The packet contains forms for filing a Plaintiff's Claim and serving the defendant, as well as additional guidance for small claims procedures.
This fitness progress chart is intended to be filled out by me (the fitness professional) regarding my client's individual measurements and fitness assessments.
This personal training contract is intended to be filled out by me (the fitness professional) outlining any/all relevant fees, session times, and current cancellation policies and is given to my clients for them to sign.
Physical Activity Readiness QuestionnaireGreg in SD
This Par-Q (Physical Activity Readiness Questionnaire) form by I.D.E.A. is intended to be filled out by prospective clients so that I may identify what amount of physical activity might be appropriate for him/her.
Your personal fitness trainer descriptionGreg in SD
After conducting an initial fitness assessment, the personal fitness trainer establishes a profile for each client to track their progress over time. The trainer helps clients set and achieve realistic fitness goals by continually evaluating their past and present physical fitness levels. Some of the trainer's responsibilities include motivating clients, assisting with exercises and stretches, developing individualized training programs, and monitoring clients for injury risks. The trainer also emphasizes the importance of nutrition, sharing nutritional advice and fitness resources with clients.
Hiring a personal trainer has several benefits:
1. A trainer can help improve overall fitness through customized programs that target strength, flexibility, endurance and other areas for optimal progress.
2. Trainers provide motivation, support, and strategies for developing healthy lifestyle habits that support weight loss or maintenance goals.
3. Customized programs from trainers make efficient use of time to achieve maximum results.
IDEA World Fitness Convention Brochure for August 2014 in Anaheim, Ca.Greg in SD
IDEA World Fitness Convention Brochure for August 2014 in Anaheim, Ca.
Join over 12,000 other fitness professionals for this world wide event.
Learn more at www.IDEAfit.com
This document provides a guide on password management. It begins with an introduction on the importance of strong password security and outlines some common password mistakes. It then discusses threats to passwords like cracking and social engineering. The document provides tips for creating strong passwords, including making them long and using a mix of characters. It also advises against password reuse and weak security questions. The guide then goes on to provide methodologies for generating secure passwords and techniques for password management.
This document contains an insurance ID card for Greg Lobkowski's Progressive auto insurance policy number 61862184-0. The ID card lists Greg Lobkowski as the policyholder, with a policy period from August 12, 2013 to February 12, 2014 underwritten by Progressive Select Insurance Co. It provides the policyholder's name, policy number, vehicle year/make/model/VIN and insurance company contact information to present in the event of an accident.
This self-help Guide is packed with Tips and relevant info on how one can profit from investing in Bitcoin, and yes, even under current market conditions. Also learn how to mine Bitcoins and the relevancy of the Block chain.
The document provides an overview of the natural products market and the Better Nutrition media platform. Some key points:
- The total natural products market was $166 billion in 2021, with the vitamin/supplement market over $50 billion. Independent retailers represented $11 billion in sales.
- Better Nutrition's total audience across platforms was 740,000 natural product shoppers. The average reader age was 50.4, with an average household income of $113,000.
- Better Nutrition provides opportunities for brands through its magazine, website, social media, podcasts, custom campaigns, and events to reach this engaged health-focused audience.
Launch your next campaign, your next engagement, your next go-to-market strategy by connecting with one of the world’s largest active lifestyle participant networks.
Launch your next campaign, your next engagement, your next go-to-market strategy by connecting with one of the world’s largest active lifestyle participant networks.
Launch your next campaign, your next engagement, your next go-to-market strategy by connecting with one of the world’s largest active lifestyle participant networks.
Outside Business Journal Marketing Kit 2021Greg in SD
Launch your next campaign, your next engagement, your next go-to-market strategy by connecting with one of the world’s largest active lifestyle participant networks.
The document discusses China's development of anti-access/area denial (A2/AD) capabilities designed to disrupt U.S. power projection in the western Pacific. It analyzes the operational implications of Chinese A2/AD, including ballistic missiles threatening air bases, anti-ship missiles restricting carriers, and integrated air defenses challenging air superiority. It argues the U.S. must address any imbalance between the military objective to defend Taiwan and its ability to achieve that objective against China's A2/AD systems, such as by developing joint concepts like Air-Sea Battle to ensure freedom of movement in contested areas.
How to file a small claims case in san diegoGreg in SD
This document provides instructions and forms for filing a small claims case in Superior Court of California, County of San Diego. It includes an information sheet that explains what small claims court is, who can file a claim, where to file, how to serve the defendant, and what happens at trial. The packet contains forms for filing a Plaintiff's Claim and serving the defendant, as well as additional guidance for small claims procedures.
This fitness progress chart is intended to be filled out by me (the fitness professional) regarding my client's individual measurements and fitness assessments.
This personal training contract is intended to be filled out by me (the fitness professional) outlining any/all relevant fees, session times, and current cancellation policies and is given to my clients for them to sign.
Physical Activity Readiness QuestionnaireGreg in SD
This Par-Q (Physical Activity Readiness Questionnaire) form by I.D.E.A. is intended to be filled out by prospective clients so that I may identify what amount of physical activity might be appropriate for him/her.
Your personal fitness trainer descriptionGreg in SD
After conducting an initial fitness assessment, the personal fitness trainer establishes a profile for each client to track their progress over time. The trainer helps clients set and achieve realistic fitness goals by continually evaluating their past and present physical fitness levels. Some of the trainer's responsibilities include motivating clients, assisting with exercises and stretches, developing individualized training programs, and monitoring clients for injury risks. The trainer also emphasizes the importance of nutrition, sharing nutritional advice and fitness resources with clients.
Hiring a personal trainer has several benefits:
1. A trainer can help improve overall fitness through customized programs that target strength, flexibility, endurance and other areas for optimal progress.
2. Trainers provide motivation, support, and strategies for developing healthy lifestyle habits that support weight loss or maintenance goals.
3. Customized programs from trainers make efficient use of time to achieve maximum results.
IDEA World Fitness Convention Brochure for August 2014 in Anaheim, Ca.Greg in SD
IDEA World Fitness Convention Brochure for August 2014 in Anaheim, Ca.
Join over 12,000 other fitness professionals for this world wide event.
Learn more at www.IDEAfit.com
This document provides a guide on password management. It begins with an introduction on the importance of strong password security and outlines some common password mistakes. It then discusses threats to passwords like cracking and social engineering. The document provides tips for creating strong passwords, including making them long and using a mix of characters. It also advises against password reuse and weak security questions. The guide then goes on to provide methodologies for generating secure passwords and techniques for password management.
This document contains an insurance ID card for Greg Lobkowski's Progressive auto insurance policy number 61862184-0. The ID card lists Greg Lobkowski as the policyholder, with a policy period from August 12, 2013 to February 12, 2014 underwritten by Progressive Select Insurance Co. It provides the policyholder's name, policy number, vehicle year/make/model/VIN and insurance company contact information to present in the event of an accident.
2. Gain Up To 11 pounds In 4 weeks
By Teiko Reindorf
3. TeikoReindorf.com
Whats up Playboy?
Before we get started with the whole
muscle building thing, I’d like to thank
you for grabbing your FREE copy of
Beast Mode Bodybuilding
Within the pages of this bad-ass
report you are gonna get the exact
blueprint I used to pack on 11 pounds
of thick, dense muscle in a lttile over
a month.
If you are a rank-beginner or coming
off a lay-off from lifting this program
can do the same for you.
Before we get into the program itself,
I wanna tell you why I called this
Beast Mode Muscle
I’m no nature buff, heck I barely go
outside (joking) but...
I do have a soft spot for some animals, more importantly gorillas.
Despite being a close relative of the human being, gorilla’s also happen to be one of
the most bad assed animals on the planet.
If you ask me, gorillas are the true kings of the jungle. They are big, strong,
powerful and know how to go into...
BEAST MODE
Whenever they get pissed off.
I think most of us big dudes are the exact same way...
We are chill as fuck but when the push comes to shove we unleash the inner animal.
4. TeikoReindorf.com
Outside of dealing with conflicts... unleashing the animal is one of the most
important things you can do if you wanna pack on muscle.
It’s all about training like BEAST but that can only get you so far - if the workouts you
are doing don’t support your goals.
Over the past 10 years, I’ve figured something out when it comes to packing on
muscle quickly - some workouts work better than others.
If you ask me the best sort of workout for building muscle is gonna be a workout
which places a heavy emphasis on volume.
Don’t believe me?
Take a good hard look around your gym.
Sure the Olympic lifters are a decent size and the Powerlifters are big...
But at the end of the day the bodybuilders ALWAYS look the biggest.
This should tell you something... though every style of training can build muscle...
the best style of training for building muscle quickly is bodybuilding.
So the question is, why do most people who follow a bodybuilding style of training
fail when they are trying to put on weight?
I believe it’s beacause they stress too much frilly shit like junk sets instead of
focusing on things that actually work.
This is why the program I’ve laid out for you goes back to the basics.
It’s a new-school spin on Vince Gironda’s classic 8x8.
Though Gironda’s Original program was good... new discoveries in strength and
conditioning can make it even better.
“ If you wanna pack on mass...
you’ve gotta stick to the basics, baby! “
5. TeikoReindorf.com
The original program had you would picking one lift per body-part as your primary
lift. The problem with this was after repeating this same lift for weeks on end, you’d
end up with overuse injuries.
My new-school variation helps balance you out by performing two big primary lifts in
a agonist/antagonist superset. So for every push you do, you’ll do an equal number
of pulls.
Another benefit to this new twist to 8x8 is it’ll increase your training density,
meaning rather than do just one exercise in an hour you will do two resulting in
more work done in a given period of time.
The third and possibly most important benefit of this new twist is that you’ll get more
muscular recruitment each time you lift.
(Any time you perform exercises for opposing muscle groups you increase
recuritment - BAM)
So this is what we are gonna do... each time you lift all of the exercises will be
performed in a supersets.
You will always start with the bigger primary exercise and follow up with a second
smaller antigonistic movement.
Ie.
Exercise 1 - Big movement - Barbell back squat 8 reps, rest 60 seconds
Exercise 2 - Small movement - Seated leg curl 8 reps, rest 60 seconds
As you can see you will perform a set of 8 barbell back squats, rest for 60 seconds
then perform a set of 8 seated leg curls.
Rest for 60 seconds and repeat the same sequence over again... it’s so simple even
a monkey could do it.
Follow that up with a few accessory sets of complimentary movements and your ass
is done.
You you think this workout looks easy- trust me it ain’t
6. TeikoReindorf.com
The short rest intervals combined with big compound movements will have you
crying out for your mamma.
In fact the first few weeks, I’ll take a bet that you won’t even make it through the
whole workout.
It’s actually that rough.
If for some strange reason you find it easy to make it through this workout without
balling into a corner - the weights too damn light!
Add 5% to the bar next time you come to the gym.
Okay enough with the explanation let’s get into the actual workout itself...
The complete workout program is as follows.
Day 1: Legs
A1: Barbell back squats 8 x 8, 60 second rest
A2: Seated leg curls 8 x 8, 60 second rest
B1: Hanging leg raise 3 x 12, 60 second rest
B2: Weight abs curls 3 x 12, 60 second rest
Day 2: Chest & Back
A1: Dumbbells chest press 8 x 8, 60 second rest
A2: Wide grip seated row 8 x 8, 60 second rest
B1: Dumbbells flyes 3 x 12, 60 second rest
B2: Pull-ups 3 x 12, 60 second rest
Day 3: Shoulders & Arms
A1: Parallel bar dips 8 x 8, 60 second rest
A2: Barbell biceps curl 8 x 8, 60 second rest
B1: Seated dumbbells shoulder press 3 x 12, 60 second rest
B2: EZ barbell skullcrushers 3 x 12, 60 second rest
7. TeikoReindorf.com
Notes: Train 4 days a week (Mon, Tues, Thurs, Sat)
Before you jump feet first into this program I should warn you... your first week on this
protocol will be marked with teeth-clenching levels of soreness.
Ever had to hold on to something to get on the shitter?
That’s what you should expect
One way to remedy this crippling muscle soreness is by supplementing with Branch
chain amino acids before and during your workout.
Mix up the BCAA’s with water and sip it during each workout.
You will thank me for that one
Secondly you may want to increase your intake of healthy fats and water during this
program.
High volume training can put a beating on the joints and ligaments. Protect yourself
by lubing-up the joints
Another thing, eat like a horse.
This type of training is very demanding on your body and it will cause a dramatic
spike in your appetite.
Lastly only stay on this program for 4-6 weeks.
If you try to be a hero and extend the shelf-life of the program, those nasty overuse
injuries will catch-up with you and have you laid-out with injury.
In terms of what to do once you are done with this style of training?
Your best bet is to switch shit up and take a high intensity, lower volume approach
like the one found in my BIG MAN STRONG program.
It’ll naturally deload your body and bring forth another spurt of serious muscle growth.
So there you have it...
8. TeikoReindorf.com
Once again thanks for getting this manual.
keep me posted with your progress. via Facebook
Also check your email often. I will be sending you even more kickass programs to
help you get bigger, stronger and leaner.
- Teiko
Go Big Or Go Home
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