The document outlines an adolescent counseling program led by Shabna Mumthas that addresses common tasks, competencies, hazards, phobias, and identity crises experienced during adolescence. The program recommends finding confidence by being assertive, positive, empathetic, and not overly influenced by peer groups. It also suggests building exposure through studies and social interactions to improve confidence. The counselor asks questions about identity crises, role models, daily life, best friends, technology addictions, and the adolescent's role in society.