The document outlines various drills and techniques for improving offensive back progression and agility, including high knee maneuvers, crossover drills, and ball security exercises. It details specific drills for pass blocking and protections in different formations, as well as drills for tackling and blocking against defensive players. The content focuses on skill development through structured repetition and situational exercises.

1. OFFENSIVE BACK PROGRESSION
RANDY ALBANO

2. ROPE AGILITY
L L L L
R R R R
L L
R R
HIGH KNEE EVERY OTHER ONE
HIGH KNEE EVERYONE
HIGH KNEE EVERYONE CHOP
R R R
L L L
ANGLE
R R R R
L L L L
CROSSOVER
Done Both Ways

3. STANCE & START BOARDS
BORADS
5’ LONG
8-10” WIDE
3 PT STANCE
2 PT STANCE
2/3 PT STANCE
RIGHT/LEFT
2/3 PT STANCE
RT/LF ANGLE
BOARDS
45-60 degrees

4. ONE MAN OR HAND PAD SPIN R/L DRILL
TEN BAG DRILL FORWARDHUFFLE 5
PT BALL SECURITY WITH BALL HIGH ON CHEST
ADD CUT DRILL AT END REACT TO COACH – CAN ALSO ADD HANDOFF AT THE BEGINNING
HAND OFF DRILL
FUNDAMENTAL BACK
DRILLS
BALL SECUITY DRILL TOUGH RUNNING 15YDS
DEF TUG PUNCH PULL AT BALL
B
C
D
E
F
B
C
D
E
F
CONE DRILL 5 PT BALL SECURITY WITH BALL HIGH ON CHEST
DEF TUG PUNCH PULL AT BALL
B
C
B
C
B
C
B
C
B
C
B
C C
FOUR BAG CUT DRILL
C
B
C
B
C
B
C
B
C
BALANCE DRILL
ONE HAND RT THEN LF ON GROUND FEET OVER PADS
DONUT/TIRE DRILL
JMP CUT
JMP CUT
ROLL DONUT/TIRE AVOID
INSIDE ARM UP
LATERIAL BAG MOVEMENT DRILL
ONE MAN OR STAND UP DUMMY OR HAND PAD
STIFF ARM R/L DRILL
SIDELINE DRILL HAND PADS
LATERIAL HOP MOVEMENT DRILL
ONE MAN HIT AND DRIVE

5. NO NUMBER 2 BACKS STAND UP OR HAND PADS
FUNDAMENTAL BACK
DRILLS
DUMMY
DUMMY
KICK OUT BLOCK STAND UP OR HAND PADS
DUMMY
DUMMY
LB BLOCK HAND PADS OR LIVE
DUMMY
DUMMY
SWEEP BLOCK HAND PADS
3 STEP CROSS OVER

6. 200 PASS BLOCK HAND PADS OR LIVE
FUNDAMENTAL BACK
DRILLS
INSIDE SHOULDER
300 PASS BLOCK HAND PADS OR LIVE
OUTSIDE SHOULDER
3 STEP
CROSS
OVER
3 STEP
CROSS
OVER
90 /100 RT LB PASS BLOCK HAND PADS OR LIVE
DUMMY
DUMMY
PATTERN GUN AND UNDER CENTER THROWS
SHORT DRAG
FLAT
FLAT
SWING
QB’S

7. POWER
G/T
READS
WITH LINE
2 BACK
2 HOLE
POWER
READS DRILL
3 TECH
2 TECH 1 TECH
0 TECH
G T
C
G T
C
G T
C
G T
C

8. POWER
G/T
READS
WITH LINE
2-BACK
4 HOLE
POWER
READS
DRILL
3 TECH
T
2 TECH
T
1 TECH
T
0 TECH
T
G
C
G
C G
C
G
C

9. PASS BLOCKING WITH LINE
GROUP WORK

10. BLITZ DRILL WITH 2 BACK(S) NO
NUMBER
PASS PROTECTION (AIR) STEPS 3 GROUPS
PROTECTION NO NUMBER 2 BACK
G T
C
G T E
Q
B
B
B

11. BLITZ DRILL WITH 1 BACK
NO NUMBER
PASS PROTECTION (AIR) STEPS 3 GROUPS
PROTECTION NO NUMBER 1 BACK
(SLIDE TO FIELD)
G T
C
G T
B
Q
B

12. Q
B
BLITZ DRILL WITH 2 BACK(S)
90/100
PASS PROTECTION (AIR) STEPS 3 GROUPS
PROTECTION 90/100 R/L 2 BACK
G T
1
C
1
T G E
2
2
B
B

13. BLITZ DRILL WITH 1 BACK(S) 90/100
PASS PROTECTION (AIR) STEPS 3 GROUPS
PROTECTION 90/100 RIGHT 1 BACK
G T
1
C
1
T G
2
2
B
CENTER LOOK BACKSIDE 1 BACK
BACK GOES CALLED SIDE 1 BACK
Q
B

14. BLITZ DRILL WITH 2 BACK(S) 200/300
PASS PROTECTION (AIR) STEPS 3 GROUPS
PROTECTION 200 300 2 BACK 200 RIGHT
G T
C
G T E
B
B
200 ATTACK INSIDE SHOULDER
300 ATTACK OUTSIDE SHOULDER

15. BLITZ DRILL WITH 1 BACK(S) 200/300
PASS PROTECTION (AIR) STEPS 3 GROUPS
PROTECTION 200/300 1 BACK RIGHT
G T
C
G T E
B
200 ATTACK INSIDE SHOULDER
300 ATTACK OUTSIDE SHOULDER

16. BLITZ DRILL WITH 2 BACK(S) 400
PASS PROTECTION (AIR) STEPS 3 GROUPS
PROTECTION 400 2 BACK 400 RIGHT
G T
1
C
G T E
2
B
B 90/100 blocking Called side

17. BLITZ DRILL WITH 1 BACK(S) 400
PASS PROTECTION (AIR) STEPS 3 GROUPS
PROTECTION 400 1 BACK 400 RIGHT
G T
1
C
G T E
2
B 90/100 blocking Called side