A balanced diet should contain carbohydrates as the main source of calories, with proteins, fats, vitamins, minerals, water and fiber also included. Fats, oils, sugar, sweets and salt should be limited to only a little, while carbohydrates, proteins, water, fiber, vitamins and minerals should make up most of the diet, with carbohydrates being the highest amount and fats being the lowest.

1. BALANCE DIET

2. VOCABULARY
•the most
•more
•less
•only a little
•carbohydrates
•proteins
•vitamins
•minerals
•fats
•water and fiber

3. Fats, oil, sugar, sweets and
salt
Proteins
Water, fiber, vitamins and
minerals
Carbohydrates
most
more
less
only a little