1. BACK PAIN
Back pain is one of the leading causes of discomfort
experienced by a majority of people. Ranging from mild
to severe, it can become a hindrance in performing
daily activities. Back pain affects people of every age
group and can be attributed to a number of reasons.
Common Causes
Muscle Spasms
Ligament Strains
Poor Posture
Abrupt Sleeping Position
Deterioration Of Spinal Discs
Joint Degeneration
Prevention Tips
Exercise Regularly
Regular physical activity can help in
increasing blood flow to the spine and
strengthening it.
Keep A Check On Your Weight
Being overweight may increase the risk of
having back pain. Therefore, keep a check on
your weight and ensure that it remains within
a normal range.
Sleep In Right Position
Sleeping on your stomach can be
detrimental for your back. Consult your
doctor to know which sleeping position is
the best for you.
Use Proper Lifting Techniques
Right lifting technique is imperative to keep
your back functioning at an optimum level.
Lift heavy objects correctly to prevent spinal
cord injuries.
Maintain A Good Posture
Poor posture may put pressure on the back
leading to significant discomfort over a
period of time. Avoid sitting continuously for
several hours and take a walk after every half
hour or so.
According to the Mayo Clinic,
approximately 80% of all Americans
will have low back pain at least once
in their lives.
Low back pain is the single leading
cause of disability worldwide,
according to the Global Burden of
Disease 2010.
The biggest cause of disability in the
working population is attributed to
spinal disorders.
Interesting Facts
Sources:
http://www.medicalnewstoday.com/articles/172943.php
https://www.acatoday.org/Patients/Health-Wellness-Information/Back-Pain-Facts-and-Statistics
http://www.gentlecarechironorwest.com.au/back-pain-facts/
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