This document discusses the differences between meditation and Total Stress Management (TSM). It provides instructions for different meditation techniques but warns that people are often selling and buying meditation for petty reasons like stress management. TSM aims to understand and treat the root causes of stress in a holistic way through active intellectual efforts, whereas meditation focuses on temporary emotional relief. TSM also aims for the welfare of all through sound intellectual solutions, rather than just individual welfare. The concepts of TSM are still relatively new and not widely accepted or practiced due to various reasons like lack of conviction, delay in publishing information, and lack of popularity.