This document discusses the differences between meditation and Total Stress Management (TSM). It provides instructions for different meditation techniques but warns that people are often selling and buying meditation for petty reasons like stress management. TSM involves understanding stress at its root causes and treating it holistically through intellectual efforts, whereas meditation focuses on temporary emotional relief. TSM also aims for social welfare in addition to individual welfare. The concepts of TSM are new and not accepted by existing traditions, resulting in its slower adoption.