Saturated fat is not that common in our diets, but many people choose to cook all the food in oil and greasy substances. By eliminating the oily foods, you will automatically lower your low-density lipoproteins and this will increase the high-density lipoproteins

2. Saturated fat is not that common in our diets,
but many people choose to cook all the food in
oil and greasy substances. By eliminating the
oily foods, you will automatically lower your low-
density lipoproteins and this will increase the
high-density lipoproteins.

9. With the good cholesterol higher, you
will be feeling much better and also be
more active and fatigue will not get
the better of you. We recommend
limiting your oil intake to fish oil and
occasionally cooking food in olive oil.
The better option for cooking food is
water or the trusty old steamer