The document provides tips to protect against COVID-19, including maintaining social distance of 6 feet, wearing a triple layer mask, and washing hands for 20 seconds with soap every 2 hours. It recommends taking Arsenic Album 30 homoeopathic pills for 3 days as an immunity booster and consuming an Ayurvedic kadha blend to boost immunity. The document also promotes a diet high in vitamin C from organic foods like oranges and tomatoes.