The document summarizes the anatomy of foot arches. It describes that the human foot has two longitudinal arches (medial and lateral) and two transverse arches (anterior and posterior). The arches are maintained primarily by ligaments, with contributions from bone shape and muscle tone. The arches serve important functions like distributing body weight during standing and acting as shock absorbers during walking or running. Abnormalities like flat feet or high arches can impair these functions and cause pain or deformities.