AOC- Low Sodium (4)
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This document provides tips for lowering sodium intake and includes recipes for Asian noodle with peanut butter sauce and Cajun sweet potato fries. It recommends choosing foods labeled as low sodium or reduced sodium. Adults over 51, African Americans, and those with high blood pressure or other conditions should limit sodium to 1,500mg per day. It directs readers to choosemyplate.gov for additional online nutrition resources and tools.
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