Anxiety refers to a feeling of fear or apprehension about future events or situations that may be perceived as threatening or challenging. TalkToAngel is an online therapy platform that provides confidential and secure counseling services for people struggling with anxiety and other mental health issues. https://www.talktoangel.com/area-of-expertise/anxiety

1. Learn about anxiety a n d h o w to m a n a g e it effectively. In this
presentation, we will explore the different types of anxiety, their causes,
symptoms, a n d treatment options.
by Piyush Sharma

2. Panic disorder is a
type of anxiety
disorder where you
experience
unexpected and
repeated panic
attacks. S y m p t o m s
c a n include
sweating, paleness,
racing heart, or
feeling like you are
g o i n g to die.
Obsessive-
compulsive
disorder, or OCD, is
an anxiety disorder
characterized by
uncontrollable
thoughts and
behaviors.
S y m p t o m s can
include excessive
cleaning, counting,
or c h e c ki n g to
m a k e sure things
are locked or off.
Social anxiety
disorder, or social
phobia, is a type of
anxiety disorder
characterized by
intense anxiety or
fear of being
judged, negatively
evaluated, or
rejected in social
situations.
Post-traumatic
stress disorder, or
PTSD, is a disorder
that c a n develop
after experiencing
or witnessing a
traumatic event.
S y m p t o m s can
include flashbacks,
nightmares, and
severe anxiety.

3. Stressful or traumatic events such as
abuse, death, or divorce c a n contribute to
anxiety. S o m e people m a y also develop
anxiety due to environmental factors like
pollution, noise or odors.
Anxiety c a n also b e caused by biological
factors such as an overactive fight-or-
flight response, genetic factors, a n d the
brain chemistry imbalances.
People with certain personality traits such
as perfectionism or a tendency towards
negativity m a y b e more susceptible to
anxiety.

4. Sweating, racing heart,
chest pain, rapid
breathing, trembling, and
dizziness.
Excessive fear, obsessive
thoughts, difficulty
concentrating, a n d racing
thoughts.
Avoiding anxiety-
provoking situations,
compulsive behaviors, out
of character behaviors,
a n d trouble sleeping.

5. Effective treatments for anxiety disorders include psychotherapy, medication a n d lifestyle
c h a n g e s such as regular exercise a n d mindfulness practices. Treatment success rates vary
d e p e n d i n g on the type of disorder a n d individual.

6. Regular meditation or
mindfulness exercises can
help reduce s y mp t o ms of
anxiety by helping you to
focus your m i n d and
b e c o m e more present.
Deep breathing a n d other
relaxation techniques can
help to relax your b o d y and
m i n d during an anxiety
attack.
K e e p i n g a journal c a n help
you identify patterns in
your anxiety, as well as
provide a space to explore
your feelings and
emotions.

7. Anxiety disorders are c o m m o n , a n d c a n b e the result of various
factors such as biology, personality, or environment.
Effective treatments, such as psychotherapy or medication, c a n help
alleviate anxiety symptoms.
Self-help strategies, such as meditation or journaling, c a n also be
beneficial. However, it is important to seek professional assistance if
s y m p t o m s are persistent.