ADD: A Beginner's Guide to Managing Anxiety
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Experience anxiety while working isn't a rare condition. The lump in your throat, stiff neck, weak knees, sweaty hands... what to do? There's an escape from this paralyzing sentiment? In this talk we'll know the difference between stress and anxiety and how to deal with anxiety at work (and in life too). Tips to control breathing and some other little magic tricks to empower ourselves and overcome anxiety.
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ADD: A Beginner's Guide to Managing Anxiety
- 1. Nicole Bartolini ROME - APRIL 13/14 2018 Anxiety Driven Development
- 2. N1c0l_3 ADD: A BEGINNERS’ GUIDE WE WILL TALK ABOUT: ▸ Stress vs Anxiety ▸ Bad Anxiety AKA the story of my life ▸ A flying rainbow unicorn: Good Anxiety ▸ Random Anxiety fact, ‘cause when I’m anxious I speak too fast but I need to fill this 40 mins
- 3. N1c0l_3 WHY THIS TITLE THEN?
- 4. N1c0l_3
- 6. N1c0l_3 EXTERNAL CAUSES STRESS DISAPPEARS AS THESE DIMINISH STRESS
- 7. N1c0l_3 UNRECOGNIZABLE CAUSES ANXIETY PERSISTS AFTER THE STRESSORS ARE GONE ANXIETY
- 8. N1c0l_3 WITH STRESS WE KNOW WHAT’S WORRYING US, BUT WITH ANXIETY WE BECOME LESS AWARE OF WHAT WE’RE ANXIOUS ABOUT AND OUR REACTION TO THE PROBLEM BECOMES THE PROBLEM David Spiegel Stanford University’s associate chair of Psychiatry & Behavioral Sciences
- 10. N1c0l_3 COMBINATION OF FEAR AND SADNESS IT’S A COMPLEX EMOTION
- 11. N1c0l_3 BAD ANXIETY THE STORY OF MY LIFE
- 12. N1c0l_3 WHAT HAPPENS IN OUR BRAIN?
- 13. N1c0l_3 AMYGDALA I CHOOSE YOU! PERCEPTION OF A DANGER
- 14. N1c0l_3 CORTEX CAN’T CEASE THE NEGATIVE EMOTION ANXIETY PERSIST
- 15. N1c0l_3 AMYGDALA BEGINS TO EXPAND AT THE EXPENSE OF OTHER PARTS OF THE BRAIN CHRONIC ANXIETY
- 16. N1c0l_3 WHAT HAPPENS TO OUR BODY?
- 17. N1c0l_3 SWEATING HANDS AND FOREHEAD WHAT HAPPENS TO OUR BODY?
- 18. N1c0l_3 MUSCLES WEAKNESS OR STIFFNESS WHAT HAPPENS TO OUR BODY?
- 19. N1c0l_3 CRAMPS AND ABDOMINAL PAIN WHAT HAPPENS TO OUR BODY?
- 20. N1c0l_3 TACHYCARDIA AND HIGH BLOOD PRESSURE WHAT HAPPENS TO OUR BODY?
- 21. N1c0l_3 WHAT HAPPENS IN OUR HEAD?
- 22. N1c0l_3 IRRITATION AND CONFUSION WHAT HAPPENS IN OUR HEAD?
- 23. N1c0l_3 NEGATIVE THINKING PROJECTED TO THE FUTURE WHAT HAPPENS IN OUR HEAD?
- 25. N1c0l_3
- 26. N1c0l_3 FEELING INADEQUATE ▸ Perfectionism ▸ Fear of failure ▸ Overworking ▸ Undermining your achievements ▸ Discounting praise IMPOSTER SYNDROME
- 27. N1c0l_3 UNDER-CONFIDENCE LEADS TO A SELF-FULFILLING PROPHECY THAT WE ARE NOT GOOD ENOUGH FOR OUR WORK Dr. Roopleen Prasad @Dr_Roopleen
- 28. N1c0l_3 GOOD ANXIETY A FLYING RAINBOW UNICORN
- 30. N1c0l_3 MANAGE YOUR TIME 1. LEARN TO SAY NO
- 31. N1c0l_3
- 32. N1c0l_3 JUST DO IT URGENT & IMPORTANT
- 33. N1c0l_3 SCHEDULE IT NOT URGENT BUT IMPORTANT
- 34. N1c0l_3 DELEGATE URGENT BUT NOT IMPORTANT
- 35. N1c0l_3 IT’S TIME TO SAY NO NOT URGENT & NOT IMPORTANT
- 36. N1c0l_3 BE SMART 2. GOAL SETTING
- 37. N1c0l_3 SPECIFIC DEFINE A GOAL THAT IS
- 38. N1c0l_3 MEASURABLE DEFINE A GOAL THAT IS
- 39. N1c0l_3 ACHIEVABLE DEFINE A GOAL THAT IS
- 40. N1c0l_3 RELEVANT DEFINE A GOAL THAT IS
- 41. N1c0l_3 TIME-BOUND DEFINE A GOAL THAT IS
- 42. N1c0l_3 CREATE YOUR PERSONAL DATABASE OF HAPPINESS 3. TRICK YOUR BRAIN
- 43. N1c0l_3 FIND YOUR SECRET GESTURE 4. BE ITALIAN
- 44. N1c0l_3 WRITE A JOURNAL 5. PEN & PAPER
- 46. N1c0l_3 DON’T CALM DOWN 6. KEEP CALM AND
- 47. N1c0l_3 USE YOUR DATABASE OF HAPPINESS 7. DÉJÀ VU
- 48. N1c0l_3 COACHMAN POSE 8. BREATHING WHILE SITTING
- 49. N1c0l_3 POWER POSING 9. REDUCE CORTISOL
- 50. N1c0l_3
- 54. N1c0l_3 HOW TO CREATE GOOD ANXIETY DAILY ROUTINE 1. Manage your time, learn to say “No” 2. Set SMART goals 3. Create the database of happiness 4. Find your secret gesture 5. Write a journal
- 55. N1c0l_3 HOW TO CREATE GOOD ANXIETY 10 MINUTES BEFORE “ANXIOUS MOMENT” & RUNTIME 6. Don’t stay calm 7. Use your database of happiness 8. Coachman pose 9. Power posing 10. Napoleon pose 11. Use your secret gesture
- 56. N1c0l_3
- 57. N1c0l_3 ASKING FOR HELP DOESN’T MAKE YOU A FAILURE, IT MAKES YOU WISE
- 58. N1c0l_3 WORRYING WON’T STOP THE BAD STUFF FROM HAPPENING, IT JUST STOPS YOU FROM ENJOYING THE GOOD ONES Unknown
- 59. Nicole Bartolini ROME - APRIL 13/14 2018 Anxiety Driven Development