Sleep deprivation is common among family caregivers because of the physical and emotional stress of caring for another, often while maintaining the responsibilities of children, work and home. Learn how to improve sleep problems when caregiving for a loved one in this Ann Arbor Senior Care Tip. For more information, visit http://www.rightathome.net/washtenaw/blog/ann-arbor-senior-care-tip-how-to-improve-sleep-for-family-caregivers/.

1. You Snooze … And
You Don’t Lose
Some 60 million Americans each year are affected by insomnia, a sleep
disorder that causes regular difficulty in falling asleep and/or staying
asleep. Family caregivers frequently struggle with sleep disturbances
because of the physical and emotional stress of caring for a loved one.
What works to counter insomnia?
 Avoid caffeine consumption after 2 p.m.
 Incorporate exercise into every day.
 Reduce light, noise and other environmental factors.
 Regularly ask for caregiving help from others.
To help you get the rest you need and ensure the best care possible for your
aging loved one, contact Right at Home of Ann Arbor, a leading provider of inhome care and assistance for seniors and disabled adults, for information on
respite care. Call (734) 971-5000 or visit www.rightathome.net/washtenaw
today, and also ask about a free needs assessment for you or your aging
loved one.