The document discusses various alternative treatments for TMJ disorders, including massage, acupuncture, biofeedback, and laser therapy, highlighting their benefits in pain relief and muscle relaxation. It also mentions the effectiveness of mindful practices like yoga and meditation for long-term management of TMJ issues. Lastly, it invites readers to schedule an appointment for further assistance in managing TMJ pain.

1. Alternative Treatments
For TMJ Disorders
N Y C S M I L E D E S I G N . C O M

2. Massage
Facial massage can help
release tension in the jaw.
Some studies have found
that at-home massage is
one of the most effective
ways to address TMJ
disorders.

3. A c u p u n c t u r e
Acupuncture at the jaw joint can release lockjaw and help
provide lasting pain relief. Some studies have found the pain
relief offered by acupuncture can last for 20 or more years.

4. Biofeedback trains your
brain to control
involuntary muscle
tension, like jaw clenching,
and can provide long-
term, even permanent
pain relief.
Biofeedback

5. Laser
Therapy
Low-level laser therapy
allows muscles to relax
and helps reduce
inflammation, both of
which work to relieve pain
and allow for fuller jaw
movement.

6. R a d i o W a v e T h e r a p y
Joint stimulation with radio waves can increase blood flow,
which may be helpful in reducing pain. Radio wave therapy
works very well in conjunction with massage.

7. Injections of pain
medication or
anesthesia may offer
temporary pain relief
from TMJ disorders.
BOTOX injections in and
around the jaw can
provide a longer-lasting
effect.
Trigger Point
Injections

8. ULTRASOUND
THERAPY
Along with massage, heat
therapy has been found to
offer the best relief from
TMJ pain. With heat, the
joint is encouraged to relax.
The penetrating heat of
ultrasound therapy can allow
for deep muscle relaxation
and lasting pain relief.

9. C o n s c i o u s r e l a x a t i o n i s
i m p o r t a n t f o r n e a r l y e v e r y
s y s t e m o f t h e b o d y .
L e a r n i n g t o s l o w d o w n a n d
i n c o r p o r a t i n g m i n d f u l n e s s
p r a c t i c e s l i k e y o g a ,
m e d i t a t i o n , a n d d e e p
b r e a t h i n g c a n a l l h e l p i n
t h e l o n g - t e r m m a n a g e m e n t
o f T M J d i s o r d e r s .

10. Call (212) 452-3344
to schedule an
appointment at our
Manhattan office and
learn how we can
help you find lasting
relief from TMJ pain.