The article profiles Alex Aleardi, a veteran forward for the Plymouth Whalers hockey team. It discusses Aleardi's daily routine, which includes two team practices and a workout each day. Aleardi also arrives early to stretch and play soccer with teammates. The article notes that Aleardi had a successful regular season, with 36 goals and 65 total points. It quotes Aleardi as saying he wants to help the Whalers win the Memorial Cup and eventually make a career in the NHL. The Whalers have had a strong season that has them poised for a playoff run.