This document outlines the schedule for three terms of a sports academy program held on Tuesdays and Thursdays. It includes activities such as orientation, coaching, fitness testing, guest speakers, excursions, and topics like nutrition, injury rehabilitation, and drugs in sport. The schedule varies between terms but maintains a consistent structure of activities over multiple weeks for each term.
1. Term
One,
2013 Term
Three,
2013
KEY
TUESDAY THURSDAY TUESDAY THURSDAY TUESDAY THURSDAY TUESDAY THURSDAY Rugby
All
Code
5
February
2013 7
February
2013 12
February
2013 14
February
2013 16
July
2013 18
July
2013 23
July
2013 25
July
2013 Touch,
AFL
Welcome
and
Fitness
Testing
-‐
All
Fitness
Testing
-‐
All
other
Week2
Week3
Week1
Week2
Coaching
-‐
ALL Coaching
-‐
ALL Guest
Speaker
-‐
ALL Team
Building Team
Building
Orientation
-‐
ALL football
codes sports
Dance,
Football,
Tennis
19
February
2013 21
February
2013 26
February
2013 28
February
2013 30
July
2013 1
August
2013 6
August
2013 8
August
2013 Basketball,
Netball,
Swimming
Academy
Presentation
Week4
Week5
Week3
Week4
Stretching Stretching Coaching
-‐
ALL Excursion
-‐
TBA Excursion
-‐
TBA Excursion
-‐
TBA Excursion
-‐
TBA
Breakfast
-‐
ALL
5
March
2013 7
March
2013 12
March
2013 14
March
2013 13
August
2013 15
August
2013 20
August
2013 22
August
2013
Fitness
Testing
-‐
All
Fitness
Testing
-‐
All
other
Week6
Week7
Week5
Week6
Stretching Stretching Nutrition Nutrition Nutrition Nutrition
football
codes sports
19
March
2013 21
March
2013 26
March
2013 28
March
2013 27
August
2013 29
August
2013 3
September
2013 5
September
2013
Week8
Week9
Week7
Week8
Nutrition Nutrition Goal
Setting
&
Study
Skills Goal
Setting
&
Study
Skills Nutrition Nutrition Narralympics Narralympics
2
April
2013 4
April
2013 9
April
2013 11
April
2013 10
September
2013 12
September
2013 17
September
2013 19
September
2013
Week10
Week11
Week10
Week9
Goal
Setting
&
Study
Skills Goal
Setting
&
Study
Skills Beach
Fitness Beach
Fitness Narralympics Narralympics Drugs
in
sport Drugs
in
sport
Term
Two,
2013 Term
Four,
2013
TUESDAY THURSDAY TUESDAY THURSDAY TUESDAY THURSDAY TUESDAY THURSDAY
30
April
2013 2
May
2013 7
May
2013 9
May
2013 8
October
2013 10
October
2013 15
October
2013 17
October
2013
Week1
Week2
Week1
Week2
Beach
Fitness Beach
Fitness Physiology Physiology Coaching
-‐
ALL Guest
Speaker
-‐
ALL Drugs
in
sport Drugs
in
sport
14
May
2013 16
May
2013 21
May
2013 23
May
2013 22
October
2013 24
October
2013 29
October
2013 31
October
2013
TBA
(Yr
8
&
10)
TBA
(
Yr
8
&
(Yr
10)
Week3
Week4
Week3
Week4
Physiology Physiology Excursion
-‐
Gymnastics Excursion
-‐
Gymnastics Excursion
-‐
Gymnastics Excursion
-‐
Gymnastics
(Yr
7
&
9
to
NAPLAN) 7
&
9
to
NAPLAN)
28
May
2013 30
May
2013 4
June
2013 6
June
2013 5
November
2013 7
November
2013 12
November
2013 14
November
2013
Week5
Week6
Week5
Week6
Injury
Rehab Injury
Rehab Injury
Rehab Injury
Rehab Beach
Fitness Beach
Fitness Beach
Fitness Beach
Fitness
11
June
2013 13
June
2013 18
June
2013 20
June
2013 19
November
2013 21
November
2013 26
November
2013 28
November
2013
Fitness
Testing
-‐
All
Fitness
Testing
-‐
All
other
Week7
Week8
Week7
Week8
Nutrition Nutrition Nutrition Nutrition Sports
Media Sports
Media
football
codes sports
25
June
2013 27
June
2013 3
December
2013 5
December
2013 10
December
2013 12
December
2013
Week10
BBQ
and
Coaching
-‐
All
BBQ
and
Coaching
-‐
All
Week9
Week9
Team
Building Team
Building Sports
Media Sports
Media
football
codes other
sports