Jonathan and Martha Kent were Superman's adoptive parents on Earth, while his biological parents were named Lara and Jor-El from the planet Krypton. The document then lists Superman's powers such as super speed, strength, senses, invulnerability, breath, and flight. It discusses his favorite powers as super speed for emergencies, strength for fighting enemies, and super breath for battling foes in space or water. Images and links are provided, and Wikipedia is cited as a research source.