This document summarizes a workshop on developing self-motivation. The workshop aims to explain the importance of self-motivation, how to attain it, and its link to team motivation. It discusses why striving for self-motivation is beneficial as it allows one to be in control and feel better by avoiding procrastination and guilt. Strategies to develop lasting motivation include making good choices, stopping procrastination, breaking large tasks into smaller ones, scheduling work, and rewarding oneself. The document stresses that developing self-motivation is an individual's responsibility.