This document outlines a two-week walking plan to improve health. Week 1 involves walking 3 times per week for a total of 130 minutes, starting with 20-minute walks. Week 2 increases to 4 walking days per week for 165 total minutes, starting with 30-minute walks. The benefits of regular walking are discussed, including increased energy, improved mood and cognition, and better sleep. The overall message is that daily walking, even in small amounts, can positively impact health.

1. Presentation
Tagline
Month
20XX

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4. 4
Monday
20 minutes walking
Wednesday
30 minutes walking
Friday
Sunday
40 minutes walking
40 minutes walking
(Week 1) Total Walking Goal: 130 minutes
Walking Days: Monday, Wednesday, Friday
and Saturday
Rest Days: Tuesday, Thursday and
Sunday
Daily Minute Walk: Start with 20 minutes

5. 5
Tuesday
30 minutes walking
Thursday
45 minutes walking
Saturday
Monday
45 minutes walking
45 minutes walking
(Week 2) Total Walking Goal: 165 minutes
Walking Days: Tuesday, Thursday, Saturday
and Monday
Rest Days: Wednesday, Friday and
Sunday
Daily Minute Walk: Start with 30 minutes

6. Physical activity doesnt need to be complicated. Something as simple as daily walk can
help us to have a healthier life. Walking is the activity of taking walks for exercise or pleasure. The
faster, further or more frequently we walk the greater benefitswe get.
I started out as an average walker with 20 minutes, and then I work it up by 10-20 and 30
minutes. After a week of this activity and upon reaching my goal I become more energetic or it
increas my energy levels. Even though it is an alternate process of walking but it give me a lot of
benefits. It improve my mood, cognition, memory and sleep.
As a general goal aim for at least 30 mins walking activity a day. Even small amounts of
physical activity are helpful. Remember its ok to start slowly once you take that first step, you are
the way to an important distination better health.

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