Tips to help you walk more everyday!

1. Tips To Help You Walk More
The Path to 10,000 Steps a Day
60 Second Fitness

2. Why 10,000 Steps?
Experts agree that
walking 10K steps per
day:
● can reduce your risk for
serious disease
● can provide you with
more energy
● can help you maintain a
healthy weight
● can help you live longer
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3. Add Ten Minutes
Adding just 10
minutes a day can
increase your
steps by
approximately
1000
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4. Listen
Listen to:
● The Birds
● Music
● Podcasts
● Audio Books
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5. Measure Your Progress
● Use a
Pedometer
● Get a
Pedometer App
for Your
Smartphone
● Keep a Journal
"Image courtesy of Brandon Sigma /FreeDigitalPhotos.net"

6. A Little Help From My Friends...
● Walk with a
Friend
● Join a Walking
Club
● Walk with your
Dog
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7. Dress for Success
Wear shoes designed
for walking
Wear wicking
undergarments to stay
dry
Wear breathable outer
garments to stay
warm and protected
"Image courtesy of stockimages/ FreeDigitalPhotos.net"
Wear bright colors to
be safe

8. What's Up Doc?
If you haven't
exercised for some
time or you have
health concerns, you
may want to talk to
your doctor before
starting a new
exercise routine.
"Image courtesy of photostock / FreeDigitalPhotos.net"

9. Outside Health and Fitness
For more articles, information and motivation to
get outside and in-shape visit:
www.outsidehealthandfitness.com
See You Outside!
Take"The Next Step" and
Register for your FREE
10,000 Steps Fitness Program
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