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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against developing mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
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The document discusses the core or essence of sexual attraction. It begins by stating that attraction between males and females is universal and timeless in animals and humans. In animals, sexual attraction revolves around intense reproductive activity and parenting of offspring. In humans, sexual attraction evolves to incorporate subtler romance and commitment. Ultimately, exploring the core of sex means exploring the core of another individual in a difficult but worthwhile way, transcending physical considerations and culminating in a higher form of romance through service to global welfare.
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Fame and popularity can give a temporary sense of pride and boost self-esteem, but true happiness comes from within and is independent of external inputs. Practicing NAMASMARAN, or remembrance of the divine name, leads to the inner blossoming of one's personality so that their essence encompasses the universe. This practice results in a happiness and fulfillment that is universal and immortal.
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2) It states that most people are unaware of how their perceptions and behaviors impact their experiences, and sometimes people are aware but do not consider alternatives.
3) The document promotes following the teachings of enlightened beings who provide universal solutions, as this leads to a "SUPER LIFESTYLE" and "SUPER HAPPINESS."
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against developing mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
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Accidents are caused by policies that favor excessive production of personal vehicles like cars and motorcycles over public transportation like buses and trains. This leads to increased vehicle numbers, fuel consumption, road wear, pollution, traffic jams, and accidents. A holistic solution is to give preference to producing buses and improving bus services, which would help reduce many of these problems. Addressing the root policy issues from a holistic health perspective requires inner growth and spiritual renaissance.
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It explains that Namasmaran helps to reconnect one's true self by focusing individual consciousness on a symbol of the cosmic consciousness. This practice can help overcome mediocrity in society and rise above worldly concerns. While the details must be experienced personally, Namasmaran is described as a path to realizing one's highest potential and experiencing spiritual bliss.
S T U D Y O F G I T A D R
This document discusses the author's 20-year study of the Bhagavad Gita. It describes their initial confusion over perceived contradictions in the text. However, over time the Gita consumed the author's consciousness and compelled them to continue studying despite difficulties. The author came to realize the Gita's lessons help guide one from ignorance to self-realization and liberation from worldly attachments. While full understanding is impossible, regular study and recitation aids spiritual development.
M A R A T H I, M A H A T M A G A N D H I A N D N A M A S M A R A N D R ...
1) Political leaders are trying to gratify themselves by promoting sectarian ideas around language and identity, while opponents disguise themselves as broad-minded.
2) As a common man, the author feels torn between fear of losing identity and livelihood, and the strength of a unifying attitude.
3) The solution is not reacting viciously but making efforts to overcome obstacles inside and outside through blossoming together, as Gandhi advocated through practices like the spinning wheel and walking that aimed for individual and global empowerment.
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La tecnología se define como la aplicación de conocimientos y habilidades para resolver problemas y satisfacer necesidades humanas. Incluye disciplinas como la informática, robótica, electrónica y más. La tecnología está presente en todas las actividades cotidianas a través de dispositivos. Si bien puede usarse para mejorar la vida, también puede causar desigualdades sociales, contaminación y desempleo. Además, la tecnología se refiere al lenguaje de ciertas artes y ciencias.
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1) The document discusses that one's perceptions, feelings, and behaviors are responsible for their happiness or unhappiness.
2) It states that most people are unaware of how their perceptions and behaviors impact their experiences, and sometimes people are aware but do not consider alternatives.
3) The document promotes following the teachings of enlightened beings who provide universal solutions, as this leads to a "SUPER LIFESTYLE" and "SUPER HAPPINESS."
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The document discusses the history and importance of chocolate in human civilization. It notes that chocolate originated in Mesoamerica over 3000 years ago and was prized by the Aztecs and Mayans for its taste. Cocoa beans were used as currency and their cultivation was tightly regulated. Chocolate became popular in Europe after its introduction in the 16th century and is now the most popular flavor in the world.
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V I C T O R Y O V E R N E C K A N D B A C K P A I N D R S H R I N I W...
This document discusses various holistic approaches to treating neck and back pain, as developed by Dr. Shriniwas Kashalikar. It outlines Ayurvedic remedies like herbal extracts, yoga poses, and massage. Allopathic approaches like anti-inflammatory drugs, physical therapy techniques, and surgery are also mentioned. Exercise, diet, proper posture, and stress management techniques complete the holistic treatment plan. The goal is to achieve total health and wellness through coordinated efforts across different medical systems.
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This document provides an overview of the study of human physiology from conception through formal education and professional study. It discusses how the study begins informally through interactions from a young age and then more formally in school. The professional study of human physiology involves observing patients, correlating structural and functional abnormalities, applying principles of other sciences to the human body, using technology like microscopes, experimentation, and various measurements to further understanding. Hypotheses are made and tested to deepen accurate knowledge of human physiology.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against developing mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
Accidents Holistic Solutons Dr
Accidents are caused by policies that favor excessive production of personal vehicles like cars and motorcycles over public transportation like buses and trains. This leads to increased vehicle numbers, fuel consumption, road wear, pollution, traffic jams, and accidents. A holistic solution is to give preference to producing buses and improving bus services, which would help reduce many of these problems. Addressing the root policy issues from a holistic health perspective requires inner growth and spiritual renaissance.
T H E F E T T E R S A N D T H E F R E E D O M Dr
It explains that Namasmaran helps to reconnect one's true self by focusing individual consciousness on a symbol of the cosmic consciousness. This practice can help overcome mediocrity in society and rise above worldly concerns. While the details must be experienced personally, Namasmaran is described as a path to realizing one's highest potential and experiencing spiritual bliss.
S T U D Y O F G I T A D R
This document discusses the author's 20-year study of the Bhagavad Gita. It describes their initial confusion over perceived contradictions in the text. However, over time the Gita consumed the author's consciousness and compelled them to continue studying despite difficulties. The author came to realize the Gita's lessons help guide one from ignorance to self-realization and liberation from worldly attachments. While full understanding is impossible, regular study and recitation aids spiritual development.
M A R A T H I, M A H A T M A G A N D H I A N D N A M A S M A R A N D R ...
1) Political leaders are trying to gratify themselves by promoting sectarian ideas around language and identity, while opponents disguise themselves as broad-minded.
2) As a common man, the author feels torn between fear of losing identity and livelihood, and the strength of a unifying attitude.
3) The solution is not reacting viciously but making efforts to overcome obstacles inside and outside through blossoming together, as Gandhi advocated through practices like the spinning wheel and walking that aimed for individual and global empowerment.
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The document discusses the concept of Namasmaran, which is remembering the name of God, one's guru, or other holy figures or objects. It states that Namasmaran helps to reunify one's physiological self with one's true self through reorienting consciousness. By remembering one's true self through symbols, it allows individual consciousness from all activities to become unified with cosmic consciousness. Namasmaran is described as the "yoga of yoga" as it is the culmination of consciousness associated with all spiritual practices and activities in the universe. It is suggested as a way to blossom in marriage through reducing ego and as a path to total stress management.
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This document discusses conceptual stress, which is a type of stress caused by intellectual chaos arising from physical, emotional, or other causes that shatter one's conceptual framework. In modern life, rapid changes make it difficult to understand new issues, leaving people helpless and miserable - this constitutes conceptual stress. Morality, ethics, and traditions from the past are often inadequate or irrelevant in today's world. Conceptual stress involves defective perceptions, thoughts, emotions, and physical needs associated with abnormal brain activity. It is minimized in those with a simple, self-centered lifestyle but maximized in those with a global perspective and concern for worldwide suffering. Remembering one's true self through namasmarn is presented as a way to gain clarity and
M O R B I D I T Y O F M E D I A D R[1]
1) Media constitute the eyes and nerves of society, determining what it sees, feels, and how it responds.
2) Today, the eyes and nerves of media are under enormous stress and strain due to rapidly changing world events.
3) The conscience of society intends to instruct the eyes and nerves of media to maintain health through the practice of remembrance, so that society can see, feel and respond appropriately.
M A N I A C A L T E N D E N C I E S D R S H R I N I W A S K A S H A L I K...
Maniacal tendencies refer to desires that become excessive, unreasonable, coercive, and violent. Severe forms of mania can be dangerous. To prevent maniacal tendencies, one should introspect to determine how reasonable and important their desires are, and whether fulfilling those desires could harm others. Practicing NAMASMARAN, which involves remembering God, can help avoid disasters caused by maniacal tendencies, even for those without religious beliefs.
M U S I C A N D S U P E R H E A L T H D R
Music can profoundly influence both the apparent and inner universes in beneficial ways beyond just superficial entertainment. Specific ragas in Indian classical music can be used to heal medical conditions associated with the five principles (elements) in the universe - for example, deep raga can heal hypothyroidism associated with Kapha, and Mghamalhar raga can heal hyperacidity. However, the effects of different ragas on the five elements need to be verified through suitable experiments, as this is currently just a hypothesis. Holistic growth and development across all sciences and arts, including music, can blossom through regular Namasmaran practice.
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The document discusses issues with modern temples, including traffic, beggars, corruption, and criminal activities. Many temples have become dependent on government support and donations without discretion over how funds are used. This is because individual pursuits have replaced the original ideals and functions of temples. However, the document argues that refocusing temples on namasmaran, or remembrance of the divine name, could help rejuvenate temples by establishing agricultural, educational, health, and other beneficial activities as centers of excellence. Regular namasmaran practice by individuals could even lead to improved temple management laws.
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