This document provides a guide for grown-ups on how to deal with and get rid of fear. It describes fear in vivid and disturbing imagery, suggesting fear manifests physically inside one's body. It advises reaching down one's throat to pull out the physical manifestation of fear and store it with old stuffed animals. The document further suggests covering up signs of fear or weakness in front of others and focusing on etiquette and manners even when feeling unwell, reminding oneself that as an adult one only worries, not feels fear.