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Ayurvedic Village Program – 9th January 2012 to 16th January 2012 
 
9th January 
Day 1 – Schedule – (Arrival to Ayurvedic Village, Panvel) 
         Time                                                 Program 
1pm to 2pm              Lunch 
2pm to 4pm              Rest 
4pm to 5pm              Welcome ‐ History of Ayurveda and their Program Schedule in brief. 
5pm to 5.30pm 
5.30pm to 6pm           Tea 
6pm to 7pm              Feet Reflexology 
8pm to 9pm              Dinner 
 
10th January 2012 
Day2 – Schedule 
         Time                                                 Program 
7am to 7.30am           Breakfast (Only Tea) 
8am to 9am              Body massage (3 ppl) and Yoga and Meditation (Rest 5 ppl) 
9am to 10am             Body massage (3 ppl) and Yoga and Meditation (Rest 3 ppl) 
10am to 11am            Body massage (2 ppl) and Yoga and Meditation (Rest 3 ppl) 
11am to 12pm            Light Breakfast and Rest 
12.30pm to 1.30pm       Lunch 
2.30pm to 3.30pm        Shirodhara (3ppl) and Feet Reflexology (5ppl) 
3.30pm to4.30pm         Shirodhara (3ppl) and Feet Reflexology (3ppl) 
4.30pm to 5.30pm        Shirodhara (2ppl) Rest will do Rest. 
5.30pm to 6pm           Tea 
6pm to 8pm              Visit to Morbe Dam 
8pm to 9pm              Dinner 
 
11th January 2012 
Day 3 ‐ Schedule 
         Time                                                 Program 
7am to 7.30am           Breakfast (Only Tea) 
8am to 9am              Body massage and Powder (Potli) Massage (3ppl) Yoga and Meditation 
                        Rest(5ppl) 
9am to 10am             Body massage and Powder (Potli) Massage (3ppl)  Yoga and Meditation (3ppl) 
10am to 11am            Body massage and Powder (Potli) Massage (2ppl) 
11am to 12pm            Light Breakfast and Rest 
12.30 pm to 1.30pm  Lunch 
2.30pm to 3.30pm        Shirodhara (3ppl) and Feet Reflexology (5ppl) 
3.30pm to 4.30pm        Shirodhara (3ppl) and Feet Reflexology (3ppl) 
4.30pm to 5.30pm        Shirodhara (2ppl) Rest will do Rest. 
5.30pm to 6pm           Tea 
6pm to 8pm              Details about Kerala Culture (Documentary)  
8pm to 9pm              Dinner 
9pm to 10.30pm          Camp  Fire 
 
 
 
 
12th January 2012 
Day 4 – Schedule 
         Time                                            Program 
7am to 7.30am        Breakfast (Only Tea) 
8am to 9am           Body massage and Powder (Potli) Massage (3ppl) Yoga and Meditation 
                     Rest(5ppl) 
9am to 10am          Body massage and Powder (Potli) Massage (3ppl)  Yoga and Meditation (3ppl) 
10am to 11am         Body massage and Powder (Potli) Massage (2ppl) 
11am to12pm          Light Breakfast  and Rest 
12.30pm to1.30pm     Lunch 
2.30pm to 3.30pm     Tarpanam (Treatment for Eye Relaxation) (3ppl) and Feet Reflexology (5ppl) 
3.30pm to 4.30pm     Tarpanam (Treatment for Eye Relaxation) (3ppl) and Feet Reflexology (3ppl) 
4.30pm to 5.30pm     Tarpanam (Treatment for Eye Relaxation)  (2ppl) and Rest of the people will do 
                     rest. 
5.30pm to 6pm        Tea 
6pm to 8pm           Playing Games 
8.00pm to 9pm        Dinner 
 
13th January 2012 
Day 5 ‐ Schedule 
         Time                                            Program 
7am to 7.30am        Breakfast (Only Tea) 
8am to 9am           Pizhichil & Shirovasti (3ppl) and Yoga and Meditation (5ppl) 
9am to 10am          Pizhichil & Shirovasti (3ppl) and Yoga and Meditation (3ppl) 
10am to 11am         Pizhichil & Shirovasti (2ppl) and Rest will do rest. 
11pm to12pm          Light Breakfast and Rest 
12pm to 1pm          Lunch 
1pm to 2pm           Matra (Oil) Vasthi (3ppl) and Feet Relaxology (5ppl) 
2pm to 3pm           Matra (Oil) Vasthi (3ppl) and Feet Relaxology (3ppl) 
3pm to 4pm           Matra (Oil) Vasthi (2ppl) and Rest will take rest. 
4pm to 4.30pm        Rest 
4.30pm to 5pm        Tea 
5pm to 7.30pm        Visit to  
8pm to 9pm           Dinner 
9pm to 10.30pm       Camp Fire 
 
 
 
 
 
 
 
 
 
 
 
 
 
14th January 2012 
Day 6 – Schedule 
         Time                                            Program 
7am to 7.30am        Breakfast (Only Tea) 
8am to 9am           Nasyam & Kashayavasthi  (3ppl) and  Yoga and Meditation (5ppl) 
9am to 10am          Nasyam & Kashayavasthi  (3ppl) and  Yoga and Meditation (3ppl) 
10am to 11am         Nasyam & Kashayavasthi (2ppl) and Rest will do rest. 
11am to12pm          Rest 
12pm to 1pm          Lunch 
1pm to 2pm           Matra (Oil) Vasthi (3ppl) and Feet Relaxology (5ppl) 
2pm to 3pm           Matra (Oil) Vasthi (3ppl) and Feet Relaxology (3ppl) 
3pm to 4pm           Matra (Oil) Vasthi (2ppl) and Rest will take rest. 
4pm to 5pm           Rest 
5pm to 5.30pm        Tea 
5.30pm to 7.30pm     Village Tour 
8pm to 9pm           Dinner 
 

15th January 2012 
Day 7 ‐ Schedule 
         Time                                             Program 
7am to 7.30am        Breakfast (Only Tea) 
8am to 9am           Navra Kizhi (3ppl) and Yoga & Meditation (5ppl) 
9am to 10am          Navra Kizhi (3ppl) and Yoga & Meditation (3ppl) 
10am to 11am         Navra Kizhi (2ppl) and Rest will do rest. 
11am to 12pm         Rest 
12.30pm to 1.30pm    Lunch 
2pm to 3pm           Nasyam (3ppl) and Feet Reflexology (5ppl) 
3pm to 4pm           Nasyam (3ppl) and Feet Reflexology (3ppl) 
4pm to 5pm           Nasyam (2ppl) and Rest will do rest. 
5pm to 5.30pm        Rest  
5.30pm to 6pm        Tea 
6pm to 8pm           Feedback Session and Info giving about effects of treatment on their body. 
8pm to 9pm           Dinner 
9pm to 10.30pm       Camp Fire and Vote of Thanks 
 

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9th january program schedule (1)

  • 1. Ayurvedic Village Program – 9th January 2012 to 16th January 2012    9th January  Day 1 – Schedule – (Arrival to Ayurvedic Village, Panvel)  Time  Program  1pm to 2pm  Lunch  2pm to 4pm  Rest  4pm to 5pm  Welcome ‐ History of Ayurveda and their Program Schedule in brief.  5pm to 5.30pm  5.30pm to 6pm  Tea  6pm to 7pm  Feet Reflexology  8pm to 9pm  Dinner    10th January 2012  Day2 – Schedule  Time  Program  7am to 7.30am  Breakfast (Only Tea)  8am to 9am  Body massage (3 ppl) and Yoga and Meditation (Rest 5 ppl)  9am to 10am  Body massage (3 ppl) and Yoga and Meditation (Rest 3 ppl)  10am to 11am  Body massage (2 ppl) and Yoga and Meditation (Rest 3 ppl)  11am to 12pm   Light Breakfast and Rest  12.30pm to 1.30pm  Lunch  2.30pm to 3.30pm  Shirodhara (3ppl) and Feet Reflexology (5ppl)  3.30pm to4.30pm  Shirodhara (3ppl) and Feet Reflexology (3ppl)  4.30pm to 5.30pm  Shirodhara (2ppl) Rest will do Rest.  5.30pm to 6pm  Tea  6pm to 8pm  Visit to Morbe Dam  8pm to 9pm  Dinner    11th January 2012  Day 3 ‐ Schedule  Time  Program  7am to 7.30am  Breakfast (Only Tea)  8am to 9am  Body massage and Powder (Potli) Massage (3ppl) Yoga and Meditation  Rest(5ppl)  9am to 10am  Body massage and Powder (Potli) Massage (3ppl)  Yoga and Meditation (3ppl)  10am to 11am  Body massage and Powder (Potli) Massage (2ppl)  11am to 12pm  Light Breakfast and Rest  12.30 pm to 1.30pm  Lunch  2.30pm to 3.30pm  Shirodhara (3ppl) and Feet Reflexology (5ppl)  3.30pm to 4.30pm  Shirodhara (3ppl) and Feet Reflexology (3ppl)  4.30pm to 5.30pm  Shirodhara (2ppl) Rest will do Rest.  5.30pm to 6pm  Tea  6pm to 8pm  Details about Kerala Culture (Documentary)   8pm to 9pm  Dinner  9pm to 10.30pm  Camp  Fire       
  • 2.   12th January 2012  Day 4 – Schedule  Time  Program  7am to 7.30am  Breakfast (Only Tea)  8am to 9am  Body massage and Powder (Potli) Massage (3ppl) Yoga and Meditation  Rest(5ppl)  9am to 10am  Body massage and Powder (Potli) Massage (3ppl)  Yoga and Meditation (3ppl)  10am to 11am  Body massage and Powder (Potli) Massage (2ppl)  11am to12pm  Light Breakfast  and Rest  12.30pm to1.30pm  Lunch  2.30pm to 3.30pm  Tarpanam (Treatment for Eye Relaxation) (3ppl) and Feet Reflexology (5ppl)  3.30pm to 4.30pm  Tarpanam (Treatment for Eye Relaxation) (3ppl) and Feet Reflexology (3ppl)  4.30pm to 5.30pm  Tarpanam (Treatment for Eye Relaxation)  (2ppl) and Rest of the people will do  rest.  5.30pm to 6pm  Tea  6pm to 8pm  Playing Games  8.00pm to 9pm  Dinner    13th January 2012  Day 5 ‐ Schedule  Time  Program  7am to 7.30am  Breakfast (Only Tea)  8am to 9am  Pizhichil & Shirovasti (3ppl) and Yoga and Meditation (5ppl)  9am to 10am  Pizhichil & Shirovasti (3ppl) and Yoga and Meditation (3ppl)  10am to 11am  Pizhichil & Shirovasti (2ppl) and Rest will do rest.  11pm to12pm  Light Breakfast and Rest  12pm to 1pm  Lunch  1pm to 2pm  Matra (Oil) Vasthi (3ppl) and Feet Relaxology (5ppl)  2pm to 3pm  Matra (Oil) Vasthi (3ppl) and Feet Relaxology (3ppl)  3pm to 4pm  Matra (Oil) Vasthi (2ppl) and Rest will take rest.  4pm to 4.30pm  Rest  4.30pm to 5pm  Tea  5pm to 7.30pm  Visit to   8pm to 9pm  Dinner  9pm to 10.30pm  Camp Fire                           
  • 3. 14th January 2012  Day 6 – Schedule  Time  Program  7am to 7.30am  Breakfast (Only Tea)  8am to 9am  Nasyam & Kashayavasthi  (3ppl) and  Yoga and Meditation (5ppl)  9am to 10am  Nasyam & Kashayavasthi  (3ppl) and  Yoga and Meditation (3ppl)  10am to 11am  Nasyam & Kashayavasthi (2ppl) and Rest will do rest.  11am to12pm  Rest  12pm to 1pm  Lunch  1pm to 2pm  Matra (Oil) Vasthi (3ppl) and Feet Relaxology (5ppl)  2pm to 3pm  Matra (Oil) Vasthi (3ppl) and Feet Relaxology (3ppl)  3pm to 4pm  Matra (Oil) Vasthi (2ppl) and Rest will take rest.  4pm to 5pm  Rest  5pm to 5.30pm  Tea  5.30pm to 7.30pm  Village Tour  8pm to 9pm  Dinner    15th January 2012  Day 7 ‐ Schedule  Time  Program  7am to 7.30am  Breakfast (Only Tea)  8am to 9am  Navra Kizhi (3ppl) and Yoga & Meditation (5ppl)  9am to 10am  Navra Kizhi (3ppl) and Yoga & Meditation (3ppl)  10am to 11am  Navra Kizhi (2ppl) and Rest will do rest.  11am to 12pm  Rest  12.30pm to 1.30pm  Lunch  2pm to 3pm  Nasyam (3ppl) and Feet Reflexology (5ppl)  3pm to 4pm  Nasyam (3ppl) and Feet Reflexology (3ppl)  4pm to 5pm  Nasyam (2ppl) and Rest will do rest.  5pm to 5.30pm   Rest   5.30pm to 6pm  Tea  6pm to 8pm  Feedback Session and Info giving about effects of treatment on their body.  8pm to 9pm  Dinner  9pm to 10.30pm  Camp Fire and Vote of Thanks