The document provides 8 rules for a better life: 1) Never hate, 2) Don't worry, 3) Live simply, 4) Expect a little, 5) Give a lot, 6) Always smile, 7) Live with love, and 8) Be with God. It also includes short quotes about prayer directing the right path, having faith in God's abilities when problems are solved or your own abilities when they are not solved, the value of old friends providing a base for new friends, and not judging others when you don't understand their reasons.