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1. PE and Health 7
Quarter 1 Week 1
LESSON 2

2. Hello
grade 7
Learners!

3. Welcome back
to
PE and Health!

4. Before we begin our lesson,
let’s review our previous lesson!

5. e ps s
t f a
st ot
ch
Review

6. emotional psychologica
l
social
think feels acts
stress others
choices
ental

7. Please watch the video

8. How will you describe the man in the video?

9. How does he handle his everyday struggles
or daily life?

10. Like the man in
the video, you can
be like him too.

11. Being an
adolescent, what
do you think are
the characteristics
of a mentally
healthy
adolescent?

12. Characteristics of a Mentally Healthy Adolescent:
1.Positive Emotions
Mentally healthy adolescents often exhibit
positive emotions such as joy,
contentment, and love.​These emotions
contribute significantly to their overall
well-being and resilience during
challenging times.

13. Characteristics of a Mentally Healthy Adolescent:
2. Strong Sense of Life Satisfaction.
A sense of life satisfaction, which is the
feeling that one's life is good, is strongly
correlated with characteristics like self-
esteem, optimism, and healthy habits.
This sense of fulfillment is crucial for
fostering resilience and self-reliance
among teenagers.

14. Characteristics of a Mentally Healthy Adolescent:
3. Character Strengths
Adolescents who possess character
strengths such as curiosity, kindness,
gratitude, humor, and optimism are
more likely to demonstrate positive
mental health. These traits provide a
psychological buffer against stress
and adversity.

15. Characteristics of a Mentally Healthy Adolescent:
4. Social and Emotional Competency:
Mentally healthy adolescents
typically display competencies in
social, emotional, cognitive,
behavioral, and moral realms. These
competencies are essential for
effective interpersonal relationships
and navigating the complexities of
adolescent life.

16. Characteristics of a Mentally Healthy Adolescent:
5. Coping Skills
Effective coping skills are a hallmark
of mental well-being during
adolescence. The ability to manage
emotions and stressors healthily and
positively is an important
characteristic of mentally healthy
young people, enabling them to face
life's challenges successfully.

17. Characteristics of a Mentally Healthy Adolescent:
1. Positive Emotions
2. Strong Sense of Life Satisfaction
3. Character Strengths
4. Social and Emotional Competency
5. Coping Skills

29. Your text
here
because
…

30. Thank you
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