This article discusses 7 potential causes of feeling tired: dehydration, low B12 levels, stress, undiagnosed heart disease, lack of exercise, too much exercise, and iron deficiency. It recommends drinking more water, taking a B12 supplement, meditating to reduce stress, seeing a doctor to check for heart issues, eating iron-rich foods, starting a moderate exercise routine, and taking rest days to prevent overexertion. The key message is that tiredness can stem from various lifestyle and medical factors, so maintaining overall wellness and consulting a doctor for persistent fatigue are important.

1. & Solution
7 Bizarre Causes Of Tiredness

2. Regain More Energy

3. You’re Dehydrated

5. You’re low on B12

7. You’re weighed down with stress

8. Meditation

9. You have hidden heart disease

10. Get to A Doctor

12. Iron Foods

13. You’re not
working out

14. Start Moving

15. You’re exercising too much

16. Try taking a few days of complete rest

18. Head to the doctor

19. Life
belongs to the
energetic